Recipes · British · Pies
Steak and Kidney Pie
One serving has 866 kcal and 43 g protein, and at least a fifth of a woman's daily need of cobalamin (747%), selenium (222%), riboflavin (175%), zinc (141%), niacin (98%) and pyridoxine (72%). Ready in 145 minutes.
- Preparation: 15 min
- Cooking: 130 min
- Makes: 1 serving (401 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, celery, dairy, gluten, meat
Ingredients
- 140 g Beef chuck, raw
- 50 g Beef kidney, raw
- 40 g Onions, raw
- 10 g Flour, all-purpose
- 80 g Beef broth
- 70 g Puff pastry
- 10 g Vegetable oil
- 0.2 g Black pepper
- 0.5 g Salt
- 0.2 g Thyme, dried
Method
- Toss the beef and kidney in the flour with a little salt and pepper. Heat the oil in a pan and brown the meat in batches; set aside.
- Soften the onion in the same pan for 5 minutes, then return the meat, add the beef broth and thyme, cover, and simmer gently for 1.5-2 hours until the beef is tender.
- Let the filling cool, then spoon into a pie dish.
- Top with the puff pastry, trimming and crimping the edges, and cut a small slit for steam.
- Bake at 200 °C (400 °F) for 25-30 minutes until the pastry is puffed and deep golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 866 kcal | 41% |
| Carbohydrates | 43.4 g | |
| Water | 252 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 43 g | 90% |
| Tryptophan | 0.38 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.6 g | |
| Lysine | 2.5 g | |
| Methionine | 0.87 g | |
| Cystine | 0.42 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.5 g | |
| Histidine | 1 g | |
| Fat | 58 g | |
| Monounsaturated | 27.3 g | |
| Polyunsaturated | 10.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9.2 g | |
| Saturated | 17.1 g | |
| Trans-Fats | 1.3 g | |
| Cholesterol | 298 mg | |
| Calcium | 50.6 mg | 5% |
| Copper | 0.43 mg | 48% |
| Iron | 8 mg | 45% |
| Magnesium | 54.9 mg | 18% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 457 mg | 65% |
| Potassium | 751 mg | 16% |
| Selenium | 122 µg | 222% |
| Sodium | 865 mg | |
| Zinc | 11.3 mg | 141% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 1.9 mg | 175% |
| Niacin (vitamin B3) | 13.8 mg | 98% |
| Pantothenic acid (vitamin B5) | 3 mg | 60% |
| Pyridoxine (vitamin B6) | 0.94 mg | 72% |
| Folate (vitamin B9) | 136 µg | 34% |
| Cobalamin (vitamin B12) | 17.9 µg | 747% |
| Choline | 99.7 mg | 23% |
| Vitamin A | 216 µg | 31% |
| Vitamin C | 7.8 mg | 10% |
| Vitamin D (D2 + D3) | 29.5 IU | 5% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 35.7 µg | 40% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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