Recipes · British · Puddings
Summer Pudding
One serving has 249 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin C (94%), manganese (53%), thiamin (26%), selenium (22%), niacin (21%) and fiber (20%). Ready in 305 minutes.
- Preparation: 300 min
- Cooking: 5 min
- Makes: 1 serving (185 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 50 g Bread, white
- 40 g Raspberries, raw
- 30 g Blackberries, raw
- 20 g Currants, black or red, raw
- 30 g Strawberries, raw
- 15 g Sugar
Method
- Makes 1 slice; multiply by 6 for a whole pudding. Remove the crusts from the bread and line a small bowl with the slices, overlapping slightly to cover it completely.
- Gently heat the berries with the sugar for 4-5 minutes, just until the juices run and the sugar dissolves; cool slightly.
- Spoon the fruit and most of its juice into the bread-lined bowl, reserving a little juice, and cover with more bread to seal.
- Press a plate and a weight on top and chill for at least 4 hours, or overnight, so the juices soak through the bread.
- Turn out onto a plate, spoon over the reserved juice to color any pale patches, and serve chilled.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 249 kcal | 12% |
| Carbohydrates | 52.6 g | |
| Water | 122 mL | |
| Fiber | 5.9 g | 20% |
| Protein | 6.1 g | 13% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0 g | |
| Leucine | 0.01 g | |
| Lysine | 0.01 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.01 g | |
| Histidine | 0 g | |
| Fat | 2.4 g | |
| Monounsaturated | 0.42 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.2 g | |
| Saturated | 0.43 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 0 mg | |
| Calcium | 140 mg | 14% |
| Copper | 0.18 mg | 20% |
| Iron | 2.6 mg | 14% |
| Magnesium | 37 mg | 12% |
| Manganese | 0.95 mg | 53% |
| Phosphorus | 93.7 mg | 13% |
| Potassium | 278 mg | 6% |
| Selenium | 12 µg | 22% |
| Sodium | 240 mg | |
| Zinc | 0.86 mg | 11% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 3 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.61 mg | 12% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 23.1 µg | 6% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 9.2 mg | 2% |
| Vitamin A | 6.8 µg | 1% |
| Vitamin C | 70.6 mg | 94% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 9.7 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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