Recipes · British · Pies
Treacle Tart
One serving has 366 kcal and 4 g protein, and at least a fifth of a woman's daily need of thiamin (29%) and selenium (20%). Ready in 43 minutes.
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- Preparation: 15 min
- Cooking: 28 min
- Makes: 1 serving (103 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 35 g Pie crust, unbaked
- 40 g Cane syrup
- 15 g Breadcrumbs, dry
- 3 g Lemon juice
- 0.3 g Lemon zest
- 10 g Cream, heavy
Method
- Makes 1 slice; multiply by 8 for a whole tart. Line a tart tin with the pastry.
- Warm the golden syrup slightly so it pours easily, then mix with the breadcrumbs, lemon juice and zest.
- Pour the mixture into the pastry case and spread evenly.
- Bake at 190 °C (375 °F) for 25-30 minutes until the filling is set and lightly golden and the pastry is crisp.
- Cool for at least 20 minutes before slicing, as the filling firms up as it cools; serve with a little cream.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 366 kcal | 17% |
| Carbohydrates | 55.4 g | |
| Water | 27.1 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 4.3 g | 9% |
| Tryptophan | 0.06 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.31 g | |
| Lysine | 0.12 g | |
| Methionine | 0.08 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.21 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.19 g | |
| Histidine | 0.1 g | |
| Fat | 15.2 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 3.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.1 g | |
| Saturated | 5.2 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 11.3 mg | |
| Calcium | 43 mg | 4% |
| Copper | 0.08 mg | 9% |
| Iron | 3.1 mg | 17% |
| Magnesium | 15.6 mg | 5% |
| Manganese | 0.27 mg | 15% |
| Phosphorus | 55 mg | 8% |
| Potassium | 88.3 mg | 2% |
| Selenium | 10.9 µg | 20% |
| Sodium | 304 mg | |
| Zinc | 0.46 mg | 6% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.19 mg | 17% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.19 mg | 4% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 41.9 µg | 10% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 6.1 mg | 1% |
| Vitamin A | 41.1 µg | 6% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D (D2 + D3) | 6.3 IU | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.9 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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