Recipes · British · Desserts
Trifle
One serving has 496 kcal and 11 g protein, and at least a fifth of a woman's daily need of riboflavin (45%), vitamin A (44%), cobalamin (39%), choline (35%), phosphorus (34%) and pantothenic acid (28%). Ready in 79 minutes.
- Preparation: 75 min
- Cooking: 4 min
- Makes: 1 serving (233 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten, nut, sulphite
Ingredients
- 30 g Ladyfingers
- 15 g Wine, fortified, dry
- 15 g Jam
- 80 g Milk, whole
- 15 g Egg yolks, raw
- 10 g Sugar
- 3 g Cornstarch
- 40 g Cream, heavy
- 20 g Raspberries, raw
- 5 g Almonds
Method
- Sandwich the ladyfingers with the jam, break into pieces, and scatter into the base of a serving glass; drizzle with the sherry to soak in.
- Whisk the egg yolk, sugar and cornstarch, then whisk in the warmed milk; return to the pan and cook gently, stirring, for 3-4 minutes until thickened into a custard, then cool slightly.
- Pour the custard over the soaked sponge and scatter over the raspberries.
- Chill for at least 1 hour until set.
- Whip the cream to soft peaks and spread or pipe over the custard.
- Scatter with the flaked almonds just before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 496 kcal | 23% |
| Carbohydrates | 51.7 g | |
| Water | 140 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 10.6 g | 22% |
| Tryptophan | 0.14 g | |
| Threonine | 0.43 g | |
| Isoleucine | 0.51 g | |
| Leucine | 0.88 g | |
| Lysine | 0.68 g | |
| Methionine | 0.24 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.5 g | |
| Tyrosine | 0.43 g | |
| Valine | 0.6 g | |
| Histidine | 0.27 g | |
| Fat | 26.4 g | |
| Monounsaturated | 8.8 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 2.2 g | |
| Saturated | 13.2 g | |
| Trans-Fats | 0.5 g | |
| Cholesterol | 282 mg | |
| Calcium | 173 mg | 17% |
| Copper | 0.16 mg | 18% |
| Iron | 2 mg | 11% |
| Magnesium | 35.1 mg | 11% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 235 mg | 34% |
| Potassium | 286 mg | 6% |
| Selenium | 13.3 µg | 24% |
| Sodium | 103 mg | |
| Zinc | 1.3 mg | 17% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 1.1 mg | 8% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 58.6 µg | 15% |
| Cobalamin (vitamin B12) | 0.94 µg | 39% |
| Choline | 148 mg | 35% |
| Vitamin A | 309 µg | 44% |
| Vitamin C | 6.8 mg | 9% |
| Vitamin D (D2 + D3) | 98.7 IU | 16% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 3.2 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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