Recipes · Welsh · Stews
Tatws Pum Munud
One serving has 340 kcal and 10 g protein, and at least a fifth of a woman's daily need of pyridoxine (61%), vitamin C (59%), vitamin A (36%), copper (31%), phosphorus (29%) and niacin (29%). Ready in 50 minutes.
- Preparation: 10 min
- Cooking: 40 min
- Makes: 1 serving (460 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free
- Contains: pork
Ingredients
- 200 g Potatoes, raw
- 40 g Bacon, raw
- 40 g Onions, raw
- 30 g Carrots, raw
- 150 g Water
- 0.3 g Salt
Method
- Cut the bacon into pieces and cook in a pot over medium heat for a few minutes until it starts to render its fat.
- Add the sliced onion and carrot and cook for 5 minutes.
- Add the sliced potatoes and water, season lightly with salt, cover and simmer gently for 35-40 minutes, stirring occasionally, until the potatoes are tender and the liquid has thickened slightly.
- Serve hot straight from the pot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 340 kcal | 16% |
| Carbohydrates | 41.6 g | |
| Water | 389 mL | |
| Fiber | 5.7 g | 19% |
| Protein | 10.3 g | 21% |
| Tryptophan | 0.05 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.24 g | |
| Lysine | 0.26 g | |
| Methionine | 0.07 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.24 g | |
| Histidine | 0.09 g | |
| Fat | 15.1 g | |
| Monounsaturated | 6.4 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.1 g | |
| Saturated | 5.1 g | |
| Trans-Fats | 0.06 g | |
| Cholesterol | 26.4 mg | |
| Calcium | 50.1 mg | 5% |
| Copper | 0.28 mg | 31% |
| Iron | 1.9 mg | 11% |
| Magnesium | 60.3 mg | 19% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 203 mg | 29% |
| Potassium | 1,085 mg | 23% |
| Selenium | 9.1 µg | 16% |
| Sodium | 457 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 4.1 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.94 mg | 19% |
| Pyridoxine (vitamin B6) | 0.79 mg | 61% |
| Folate (vitamin B9) | 43.3 µg | 11% |
| Cobalamin (vitamin B12) | 0.2 µg | 8% |
| Choline | 48.4 mg | 11% |
| Vitamin A | 255 µg | 36% |
| Vitamin C | 44.1 mg | 59% |
| Vitamin D (D2 + D3) | 6.4 IU | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8.1 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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