Recipes · Greek · Desserts
Diples
One serving has 423 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin K (41%), manganese (29%), selenium (28%), thiamin (25%), riboflavin (22%) and copper (21%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (98.2 g)
- Difficulty: Medium
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten, honey, nut
Ingredients
- 30 g Flour, all-purpose
- 15 g Eggs, whole, raw
- 5 g Orange juice
- 20 g Vegetable oil
- 20 g Honey
- 8 g Walnuts
- 0.2 g Cinnamon
Method
- Makes about 4 diples as one serving; multiply the ingredients by 6 for a batch of about 24. Beat the egg with the orange juice, then work in the flour to a smooth, firm dough; rest for 15 minutes.
- Roll the dough out very thinly and cut into strips.
- Twist or loosely fold each strip.
- Fry in the oil at about 170 °C (340 °F) for 1-2 minutes per side until golden and crisp; drain on paper towels.
- Warm the honey until runny.
- Dip the fried pastries in the warm honey to coat.
- Arrange on a plate and scatter with the chopped walnuts and cinnamon.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 423 kcal | 20% |
| Carbohydrates | 41.3 g | |
| Water | 23.2 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 6.3 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.47 g | |
| Lysine | 0.24 g | |
| Methionine | 0.13 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.32 g | |
| Histidine | 0.15 g | |
| Fat | 26.9 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 15.7 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 13.5 g | |
| Saturated | 4.1 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 55.8 mg | |
| Calcium | 24.5 mg | 2% |
| Copper | 0.19 mg | 21% |
| Iron | 2 mg | 11% |
| Magnesium | 22.1 mg | 7% |
| Manganese | 0.53 mg | 29% |
| Phosphorus | 91.6 mg | 13% |
| Potassium | 109 mg | 2% |
| Selenium | 15.3 µg | 28% |
| Sodium | 22.9 mg | |
| Zinc | 0.7 mg | 9% |
| Thiamin (vitamin B1) | 0.27 mg | 25% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 1.9 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.43 mg | 9% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 71.7 µg | 18% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 48 mg | 11% |
| Vitamin A | 24.6 µg | 4% |
| Vitamin C | 2.7 mg | 4% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 37.2 µg | 41% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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