Recipes · Greek · Beverages
Frappé Coffee
One serving has 71 kcal and 1 g protein. Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (194 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 4 g Instant coffee
- 10 g Sugar
- 150 g Water
- 30 g Milk, whole
Method
- Put the instant coffee, sugar and a small splash of the water in a shaker or tall glass.
- Shake vigorously, or whip with a small whisk or a frappé mixer, for 1-2 minutes until it turns into a thick, pale foam.
- Fill a glass with ice and pour the coffee foam over it.
- Top up with the remaining cold water and the milk, and serve at once with a straw.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 71.1 kcal | 3% |
| Carbohydrates | 14.4 g | |
| Water | 176 mL | |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
| Tryptophan | 0.01 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.11 g | |
| Lysine | 0.08 g | |
| Methionine | 0.03 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.06 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.07 g | |
| Histidine | 0.04 g | |
| Fat | 1 g | |
| Monounsaturated | 0.25 g | |
| Polyunsaturated | 0.07 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.04 g | |
| Saturated | 0.57 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 3 mg | |
| Calcium | 44.1 mg | 4% |
| Copper | 0.03 mg | 3% |
| Iron | 0.19 mg | 1% |
| Magnesium | 17.6 mg | 6% |
| Manganese | 0.07 mg | 4% |
| Phosphorus | 37.3 mg | 5% |
| Potassium | 181 mg | 4% |
| Selenium | 1.7 µg | 3% |
| Sodium | 20.5 mg | |
| Zinc | 0.14 mg | 2% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.06 mg | 5% |
| Niacin (vitamin B3) | 1.1 mg | 8% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 1.5 µg | 0% |
| Cobalamin (vitamin B12) | 0.14 µg | 6% |
| Choline | 8.4 mg | 2% |
| Vitamin A | 13.8 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 15.3 IU | 3% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.17 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.