Recipes · Irish · Burgers and Sandwiches
Irish Breakfast Roll
One serving has 537 kcal and 29 g protein, and at least a fifth of a woman's daily need of selenium (116%), niacin (60%), thiamin (57%), riboflavin (55%), choline (50%) and cobalamin (48%). Ready in 20 minutes.
- Preparation: 5 min
- Cooking: 15 min
- Makes: 1 serving (225 g)
- Difficulty: Easy
- Contains: dairy, egg, gluten, pork
Ingredients
- 70 g Bread rolls, hard
- 65 g Pork sausages, fresh
- 25 g Back bacon
- 50 g Eggs, whole, raw
- 5 g Butter, unsalted
- 10 g Brown sauce
Method
- Fry the bacon in a hot pan for 4-5 minutes until crisp and browned; remove and keep warm.
- Fry the sausages in the same pan, turning occasionally, for about 10 minutes until cooked through with no pink in the middle (74 °C/165 °F); remove and keep warm.
- Melt the butter in the pan and fry the egg until the white is fully set but the yolk is still soft, or to your liking.
- Split and lightly toast the roll.
- Layer the bacon, sausages and egg inside the roll, add the brown sauce, and serve immediately while hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 537 kcal | 25% |
| Carbohydrates | 40.4 g | |
| Water | 123 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 28.5 g | 59% |
| Tryptophan | 0.33 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Lysine | 1.8 g | |
| Methionine | 0.7 g | |
| Cystine | 0.48 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 0.96 g | |
| Valine | 1.5 g | |
| Histidine | 0.83 g | |
| Fat | 28.6 g | |
| Monounsaturated | 10.5 g | |
| Polyunsaturated | 5.3 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.6 g | |
| Saturated | 9.7 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 254 mg | |
| Calcium | 104 mg | 10% |
| Copper | 0.22 mg | 24% |
| Iron | 4.1 mg | 23% |
| Magnesium | 41.5 mg | 13% |
| Manganese | 0.37 mg | 21% |
| Phosphorus | 320 mg | 46% |
| Potassium | 547 mg | 12% |
| Selenium | 63.7 µg | 116% |
| Sodium | 1,285 mg | |
| Zinc | 3 mg | 37% |
| Thiamin (vitamin B1) | 0.63 mg | 57% |
| Riboflavin (vitamin B2) | 0.6 mg | 55% |
| Niacin (vitamin B3) | 8.4 mg | 60% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 33% |
| Pyridoxine (vitamin B6) | 0.29 mg | 22% |
| Folate (vitamin B9) | 93.3 µg | 23% |
| Cobalamin (vitamin B12) | 1.1 µg | 48% |
| Choline | 212 mg | 50% |
| Vitamin A | 133 µg | 19% |
| Vitamin C | 0.68 mg | 1% |
| Vitamin D (D2 + D3) | 79.5 IU | 13% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 1.3 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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