Recipes · Irish · Stews
Dublin Coddle
One serving has 531 kcal and 30 g protein, and at least a fifth of a woman's daily need of niacin (80%), pyridoxine (75%), selenium (66%), vitamin C (66%), thiamin (62%) and vitamin K (60%). Ready in 105 minutes.
- Preparation: 15 min
- Cooking: 90 min
- Makes: 1 serving (528 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein
- Contains: celery, gluten, pork, poultry
Ingredients
- 100 g Pork sausages, fresh
- 45 g Back bacon
- 200 g Potatoes, raw
- 80 g Onions, raw
- 100 g Chicken broth
- 0.3 g Black pepper
- 3 g Parsley, fresh
Method
- Cut the bacon into large pieces and the sausages into thirds.
- Layer the bacon, sausages, sliced potatoes and onion in a heavy pot, seasoning lightly with pepper between the layers (the bacon and sausages already season the dish with salt).
- Pour in the chicken broth so it just covers the vegetables.
- Bring to a gentle simmer, cover, and cook on low heat for 1-1.5 hours until the potatoes are tender and the sausages are cooked through (74 °C/165 °F), stirring as little as possible so the layers hold together.
- Taste and adjust the seasoning.
- Scatter with parsley and serve hot in bowls with crusty bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 531 kcal | 25% |
| Carbohydrates | 44.8 g | |
| Water | 419 mL | |
| Fiber | 5.7 g | 19% |
| Protein | 30.3 g | 63% |
| Tryptophan | 0.32 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.4 g | |
| Histidine | 0.94 g | |
| Fat | 26.5 g | |
| Monounsaturated | 10.4 g | |
| Polyunsaturated | 4.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.1 g | |
| Saturated | 8.1 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 93.6 mg | |
| Calcium | 62.6 mg | 6% |
| Copper | 0.36 mg | 40% |
| Iron | 3.3 mg | 18% |
| Magnesium | 81 mg | 26% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 384 mg | 55% |
| Potassium | 1,620 mg | 34% |
| Selenium | 36.1 µg | 66% |
| Sodium | 1,465 mg | |
| Zinc | 3.4 mg | 43% |
| Thiamin (vitamin B1) | 0.68 mg | 62% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 11.2 mg | 80% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 33% |
| Pyridoxine (vitamin B6) | 0.98 mg | 75% |
| Folate (vitamin B9) | 53.6 µg | 13% |
| Cobalamin (vitamin B12) | 1.1 µg | 46% |
| Choline | 117 mg | 28% |
| Vitamin A | 39.7 µg | 6% |
| Vitamin C | 49.3 mg | 66% |
| Vitamin D (D2 + D3) | 59.7 IU | 10% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 54.3 µg | 60% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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