Recipes · Irish · Desserts
Fifteens
One serving has 250 kcal and 3 g protein, and at least a fifth of a woman's daily need of manganese (22%). Ready in 150 minutes.
- Preparation: 150 min
- Makes: 1 serving (64 g)
- Difficulty: Easy
- Contains: dairy, gelatin, gluten, honey
Ingredients
- 19 g Graham crackers
- 13 g Marshmallows
- 8 g Candied fruit
- 17 g Sweetened condensed milk
- 7 g Coconut, desiccated
Method
- Makes about 12 servings; multiply all the ingredients by 12 for a full batch.
- Break the biscuits into small chunks (not fine crumbs). Quarter the marshmallows and the candied cherries.
- Mix the broken biscuits, marshmallow pieces and cherries together in a bowl.
- Stir in the condensed milk until everything is evenly coated and starts to hold together.
- Scatter the coconut over a sheet of parchment paper. Tip the mixture on top and shape into a log, rolling it in the coconut to coat evenly all over.
- Wrap tightly and chill for at least 2 hours until firm, then slice into rounds to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 250 kcal | 12% |
| Carbohydrates | 42.9 g | |
| Water | 8.9 mL | |
| Fiber | 1.9 g | 7% |
| Protein | 3.4 g | 7% |
| Tryptophan | 0.02 g | |
| Threonine | 0.08 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.18 g | |
| Lysine | 0.14 g | |
| Methionine | 0.04 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.13 g | |
| Histidine | 0.05 g | |
| Fat | 8 g | |
| Monounsaturated | 1.1 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 5.3 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 5.8 mg | |
| Calcium | 66.6 mg | 7% |
| Copper | 0.11 mg | 12% |
| Iron | 1 mg | 6% |
| Magnesium | 18.9 mg | 6% |
| Manganese | 0.4 mg | 22% |
| Phosphorus | 94 mg | 13% |
| Potassium | 139 mg | 3% |
| Selenium | 5.3 µg | 10% |
| Sodium | 140 mg | |
| Zinc | 0.49 mg | 6% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 0.93 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 19.9 µg | 5% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 18 mg | 4% |
| Vitamin A | 12.7 µg | 2% |
| Vitamin C | 0.55 mg | 1% |
| Vitamin D (D2 + D3) | 1 IU | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 2.9 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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