Recipes · Irish · Stews
Irish Stew
One serving has 661 kcal and 38 g protein, and at least a fifth of a woman's daily need of cobalamin (188%), vitamin A (100%), zinc (81%), pyridoxine (81%), niacin (74%) and vitamin K (71%). Ready in 140 minutes.
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- Preparation: 20 min
- Cooking: 120 min
- Makes: 1 serving (715 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein
- Contains: gluten, meat
Ingredients
- 180 g Lamb neck, raw
- 10 g Flour, all-purpose
- 200 g Potatoes, russet, raw
- 80 g Carrots, raw
- 40 g Onions, raw
- 200 g Water
- 3 g Parsley, fresh
- 1.5 g Salt
- 0.3 g Black pepper
Method
- If using bone-in neck chops as is traditional, buy a bit more than this to allow for the bone; trim off excess fat, cut the meat into chunks, and toss lightly in the flour.
- Brown the lamb in a heavy pot over medium-high heat for a few minutes, then add the onion and cook for 3-4 minutes more.
- Pour in the water and bring to a simmer, skimming off any foam. Cover and cook gently for about 1 hour.
- Add the potatoes and carrots and continue simmering, covered, for 45-60 minutes more, until the lamb is tender and the potatoes are starting to break down and thicken the broth.
- Season with salt and pepper, scatter with parsley, and serve hot in bowls.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 661 kcal | 31% |
| Carbohydrates | 55.8 g | |
| Water | 584 mL | |
| Fiber | 6 g | 20% |
| Protein | 38 g | 79% |
| Tryptophan | 0.39 g | |
| Threonine | 1.7 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.7 g | |
| Lysine | 3 g | |
| Methionine | 1.1 g | |
| Cystine | 0.52 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.8 g | |
| Histidine | 0.75 g | |
| Fat | 32.7 g | |
| Monounsaturated | 9 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.03 g | |
| Omega-6 | 0.96 g | |
| Saturated | 13.6 g | |
| Trans-Fats | 1.5 g | |
| Cholesterol | 130 mg | |
| Calcium | 111 mg | 11% |
| Copper | 0.44 mg | 49% |
| Iron | 4.8 mg | 27% |
| Magnesium | 98.2 mg | 32% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 443 mg | 63% |
| Potassium | 1,702 mg | 36% |
| Selenium | 12.2 µg | 22% |
| Sodium | 790 mg | |
| Zinc | 6.5 mg | 81% |
| Thiamin (vitamin B1) | 0.46 mg | 42% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 10.4 mg | 74% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 1.1 mg | 81% |
| Folate (vitamin B9) | 73.7 µg | 18% |
| Cobalamin (vitamin B12) | 4.5 µg | 188% |
| Choline | 35.1 mg | 8% |
| Vitamin A | 701 µg | 100% |
| Vitamin C | 23.1 mg | 31% |
| Vitamin D (D2 + D3) | 3.6 IU | 1% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 64 µg | 71% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
7.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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