Recipes · Italian · Soups and Broths
Acquacotta
One serving has 435 kcal and 17 g protein, and at least a fifth of a woman's daily need of selenium (48%), riboflavin (47%), choline (41%), phosphorus (40%), copper (39%) and thiamin (39%). Ready in 40 minutes.
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- Preparation: 10 min
- Cooking: 30 min
- Makes: 1 serving (626 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: celery, dairy, egg, gluten
Ingredients
- 60 g Onions, raw
- 40 g Celery, raw
- 100 g Tomatoes, canned, crushed
- 15 g Olive oil
- 300 g Water
- 50 g Bread, Italian
- 50 g Eggs, whole, raw
- 10 g Pecorino Romano cheese
- 1 g Salt
- 0.3 g Black pepper
Method
- Finely chop the onion and celery and soften them in the olive oil in a pot over medium heat for about 8 minutes.
- Add the crushed tomato and cook for 5 minutes more.
- Pour in the water, season with the salt and pepper, and simmer for 15 minutes.
- Crack the egg into the simmering soup and let it poach gently for 3-4 minutes until set.
- Place the stale bread in a deep bowl and ladle the hot soup and egg over it.
- Top with the grated pecorino and serve at once, while the bread is still soaking up the broth.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 435 kcal | 21% |
| Carbohydrates | 39 g | |
| Water | 541 mL | |
| Fiber | 4.7 g | 16% |
| Protein | 16.8 g | 35% |
| Tryptophan | 0.15 g | |
| Threonine | 0.46 g | |
| Isoleucine | 0.56 g | |
| Leucine | 0.94 g | |
| Lysine | 0.84 g | |
| Methionine | 0.29 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.58 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.71 g | |
| Histidine | 0.31 g | |
| Fat | 24.2 g | |
| Monounsaturated | 13.9 g | |
| Polyunsaturated | 3.4 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3 g | |
| Saturated | 5.7 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 196 mg | |
| Calcium | 261 mg | 26% |
| Copper | 0.35 mg | 39% |
| Iron | 4.3 mg | 24% |
| Magnesium | 57 mg | 18% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 282 mg | 40% |
| Potassium | 628 mg | 13% |
| Selenium | 26.5 µg | 48% |
| Sodium | 1,144 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 0.43 mg | 39% |
| Riboflavin (vitamin B2) | 0.52 mg | 47% |
| Niacin (vitamin B3) | 3.7 mg | 27% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 29% |
| Pyridoxine (vitamin B6) | 0.4 mg | 31% |
| Folate (vitamin B9) | 114 µg | 29% |
| Cobalamin (vitamin B12) | 0.56 µg | 23% |
| Choline | 175 mg | 41% |
| Vitamin A | 109 µg | 16% |
| Vitamin C | 14.9 mg | 20% |
| Vitamin D (D2 + D3) | 43 IU | 7% |
| Vitamin E | 4.2 mg | 28% |
| Vitamin K | 28.6 µg | 32% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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