Recipes · Italian · Desserts
Affogato
One serving has 212 kcal and 4 g protein, and at least a fifth of a woman's daily need of riboflavin (32%), niacin (23%) and magnesium (20%). Ready in 3 minutes.
.jpg){kind=link}
- Preparation: 2 min
- Cooking: 1 min
- Makes: 1 serving (160 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg
Ingredients
- 100 g Ice cream, vanilla
- 60 g Espresso
Method
- Scoop the vanilla ice cream into a small glass or cup and place in the freezer while you brew the coffee.
- Brew a hot shot of espresso.
- Pour the hot espresso directly over the ice cream just before serving so it begins to melt into it.
- Serve immediately with a small spoon.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 212 kcal | 10% |
| Carbohydrates | 24.6 g | |
| Water | 120 mL | |
| Fiber | 0.7 g | 2% |
| Protein | 3.6 g | 7% |
| Tryptophan | 0.05 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.32 g | |
| Lysine | 0.26 g | |
| Methionine | 0.08 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.16 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.22 g | |
| Histidine | 0.09 g | |
| Fat | 11.1 g | |
| Monounsaturated | 3 g | |
| Polyunsaturated | 0.51 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.33 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 44 mg | |
| Calcium | 129 mg | 13% |
| Copper | 0.05 mg | 6% |
| Iron | 0.17 mg | 1% |
| Magnesium | 62 mg | 20% |
| Manganese | 0.04 mg | 2% |
| Phosphorus | 109 mg | 16% |
| Potassium | 268 mg | 6% |
| Selenium | 1.8 µg | 3% |
| Sodium | 88.4 mg | |
| Zinc | 0.72 mg | 9% |
| Thiamin (vitamin B1) | 0.04 mg | 4% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 3.2 mg | 23% |
| Pantothenic acid (vitamin B5) | 0.6 mg | 12% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 5.6 µg | 1% |
| Cobalamin (vitamin B12) | 0.39 µg | 16% |
| Choline | 27.6 mg | 6% |
| Vitamin A | 118 µg | 17% |
| Vitamin C | 0.72 mg | 1% |
| Vitamin D (D2 + D3) | 8 IU | 1% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.36 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.