Recipes · Italian · Grilled Dishes
Arrosticini
One serving has 411 kcal and 26 g protein, and at least a fifth of a woman's daily need of cobalamin (161%), zinc (77%), niacin (60%), selenium (54%), phosphorus (35%) and riboflavin (29%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (157 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free, Low carb
- Contains: meat
Ingredients
- 150 g Lamb shoulder, raw
- 1.5 g Salt
- 0.3 g Black pepper
- 5 g Olive oil
Method
- Cut the lamb into small, even 1.5-2 cm cubes, trimming away excess sinew.
- Thread the cubes tightly onto thin skewers, packing them close together.
- Season all over with the salt and pepper and brush lightly with the olive oil.
- Grill over very hot charcoal (or a very hot grill pan), turning frequently, for 8-10 minutes until well browned and charred outside and cooked to your liking.
- Serve immediately, hot off the grill.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 411 kcal | 19% |
| Carbohydrates | 0.19 g | |
| Water | 95.1 mL | |
| Fiber | 0.08 g | 0% |
| Protein | 25.6 g | 53% |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2 g | |
| Lysine | 2.3 g | |
| Methionine | 0.66 g | |
| Cystine | 0.31 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.86 g | |
| Valine | 1.4 g | |
| Histidine | 0.81 g | |
| Fat | 33.5 g | |
| Monounsaturated | 15.3 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 12.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 107 mg | |
| Calcium | 25.7 mg | 3% |
| Copper | 0.15 mg | 17% |
| Iron | 2.4 mg | 13% |
| Magnesium | 32 mg | 10% |
| Manganese | 0.07 mg | 4% |
| Phosphorus | 245 mg | 35% |
| Potassium | 360 mg | 8% |
| Selenium | 29.6 µg | 54% |
| Sodium | 676 mg | |
| Zinc | 6.2 mg | 77% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 8.4 mg | 60% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.21 mg | 16% |
| Folate (vitamin B9) | 28.6 µg | 7% |
| Cobalamin (vitamin B12) | 3.9 µg | 161% |
| Choline | 0.05 mg | 0% |
| Vitamin A | 0.08 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 3.5 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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