Recipes · Italian · Bakery
Baci di Dama
One serving has 222 kcal and 3 g protein, and at least a fifth of a woman's daily need of manganese (42%) and copper (29%). Ready in 75 minutes.
- Preparation: 60 min
- Cooking: 15 min
- Makes: 1 serving (41 g)
- Difficulty: Medium
- Diets: Vegetarian, Low carb
- Contains: dairy, gluten, nut
Ingredients
- 10 g Flour, all-purpose
- 10 g Hazelnuts
- 10 g Butter, unsalted
- 7 g Sugar
- 4 g Chocolate, dark
Method
- Makes about 15 sandwich cookies; multiply all the ingredients by 15 for a full batch.
- Finely grind the hazelnuts.
- Cream the butter and sugar until light, then work in the ground hazelnuts and flour to form a soft dough.
- Chill the dough for 30 minutes.
- Roll into small balls, about 2 teaspoons each, and place on a lined tray. Bake at 160 °C (325 °F) for 12-15 minutes until just set but not browned. Cool completely.
- Melt the chocolate and use a little to sandwich two cookies together, flat sides touching. Let the chocolate set before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 222 kcal | 10% |
| Carbohydrates | 18.1 g | |
| Water | 3.4 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
| Tryptophan | 0.03 g | |
| Threonine | 0.08 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.19 g | |
| Lysine | 0.07 g | |
| Methionine | 0.04 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.12 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.12 g | |
| Histidine | 0.07 g | |
| Fat | 16 g | |
| Monounsaturated | 7.4 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 6.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 21.6 mg | |
| Calcium | 18.3 mg | 2% |
| Copper | 0.26 mg | 29% |
| Iron | 1.4 mg | 8% |
| Magnesium | 27.8 mg | 9% |
| Manganese | 0.76 mg | 42% |
| Phosphorus | 54.5 mg | 8% |
| Potassium | 110 mg | 2% |
| Selenium | 4 µg | 7% |
| Sodium | 2.2 mg | |
| Zinc | 0.46 mg | 6% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 0.82 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.16 mg | 3% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 29.9 µg | 7% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 6.4 mg | 2% |
| Vitamin A | 68.6 µg | 10% |
| Vitamin C | 0.63 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 2.4 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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