Recipes · Italian · Beverages
Caffè Macchiato
One serving has 12 kcal and 1 g protein. Ready in 3 minutes.
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- Preparation: 1 min
- Cooking: 2 min
- Makes: 1 serving (45 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 30 g Espresso
- 15 g Milk, whole
Method
- Brew a shot of hot espresso into a small cup.
- Warm and froth a small amount of milk until light and foamy.
- Spoon just a dash of the foamed milk on top of the espresso — 'macchiato' means 'stained'.
- Serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 11.9 kcal | 1% |
| Carbohydrates | 1.2 g | |
| Water | 42.6 mL | |
| Fiber | 0 g | 0% |
| Protein | 0.51 g | 1% |
| Tryptophan | 0.01 g | |
| Threonine | 0.02 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.04 g | |
| Lysine | 0.04 g | |
| Methionine | 0.01 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.02 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.03 g | |
| Histidine | 0.01 g | |
| Fat | 0.54 g | |
| Monounsaturated | 0.12 g | |
| Polyunsaturated | 0.06 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.05 g | |
| Saturated | 0.31 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 1.5 mg | |
| Calcium | 17.6 mg | 2% |
| Copper | 0.02 mg | 2% |
| Iron | 0.04 mg | 0% |
| Magnesium | 25.5 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 14.7 mg | 2% |
| Potassium | 54.3 mg | 1% |
| Selenium | 0.56 µg | 1% |
| Sodium | 10.7 mg | |
| Zinc | 0.07 mg | 1% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 1.6 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.06 mg | 1% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 1.1 µg | 0% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 2.9 mg | 1% |
| Vitamin A | 6.9 µg | 1% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin D (D2 + D3) | 7.7 IU | 1% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.08 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.04 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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