Recipes · Italian · Beverages
Cappuccino
One serving has 64 kcal and 3 g protein, and at least a fifth of a woman's daily need of riboflavin (20%). Ready in 4 minutes.
- Preparation: 1 min
- Cooking: 3 min
- Makes: 1 serving (130 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 30 g Espresso
- 100 g Milk, whole
Method
- Brew a shot of hot espresso into a cup.
- Steam and froth the milk until thick and foamy and roughly doubled in volume.
- Pour the espresso into the cup, then spoon the steamed milk and foam over it in equal parts.
- Serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 63.7 kcal | 3% |
| Carbohydrates | 5.3 g | |
| Water | 117 mL | |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 7% |
| Tryptophan | 0.04 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.3 g | |
| Lysine | 0.26 g | |
| Methionine | 0.08 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.16 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.21 g | |
| Histidine | 0.1 g | |
| Fat | 3.3 g | |
| Monounsaturated | 0.81 g | |
| Polyunsaturated | 0.22 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.15 g | |
| Saturated | 1.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 10 mg | |
| Calcium | 114 mg | 11% |
| Copper | 0.04 mg | 4% |
| Iron | 0.07 mg | 0% |
| Magnesium | 34 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 86.1 mg | 12% |
| Potassium | 167 mg | 4% |
| Selenium | 3.7 µg | 7% |
| Sodium | 47.2 mg | |
| Zinc | 0.39 mg | 5% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 1.6 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.38 mg | 8% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 5.3 µg | 1% |
| Cobalamin (vitamin B12) | 0.45 µg | 19% |
| Choline | 15.1 mg | 4% |
| Vitamin A | 46 µg | 7% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin D (D2 + D3) | 51 IU | 9% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.33 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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