Recipes · Italian · Main Courses
Cotoletta alla Milanese
One serving has 580 kcal and 42 g protein, and at least a fifth of a woman's daily need of cobalamin (148%), niacin (118%), selenium (81%), pyridoxine (78%), riboflavin (75%) and choline (66%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (271 g)
- Difficulty: Easy
- Diets: High protein
- Contains: beef, dairy, egg, gluten
Ingredients
- 150 g Veal cutlets, raw
- 10 g Flour, all-purpose
- 30 g Eggs, whole, raw
- 30 g Breadcrumbs, dry
- 30 g Butter, unsalted
- 20 g Lemons, raw
- 1 g Salt
- 0.2 g Black pepper
Method
- Pound the veal cutlet to an even thickness, about 1 cm.
- Season with the salt and pepper, dredge in the flour, dip in the beaten egg, then coat thoroughly in the breadcrumbs, pressing so they stick.
- Melt the butter in a wide frying pan over medium heat.
- Fry the cutlet for about 3-4 minutes per side until deep golden, crisp, and cooked through.
- Drain briefly on paper towels and serve immediately with a wedge of lemon.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 580 kcal | 27% |
| Carbohydrates | 31.4 g | |
| Water | 161 mL | |
| Fiber | 2.2 g | 8% |
| Protein | 42.4 g | 88% |
| Tryptophan | 0.45 g | |
| Threonine | 1.8 g | |
| Isoleucine | 2 g | |
| Leucine | 3.4 g | |
| Lysine | 3.2 g | |
| Methionine | 0.98 g | |
| Cystine | 0.56 g | |
| Phenylalanine | 1.8 g | |
| Tyrosine | 1.4 g | |
| Valine | 2.3 g | |
| Histidine | 1.4 g | |
| Fat | 32 g | |
| Monounsaturated | 9.9 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 17.7 g | |
| Trans-Fats | 0.15 g | |
| Cholesterol | 260 mg | |
| Calcium | 92.7 mg | 9% |
| Copper | 0.26 mg | 29% |
| Iron | 3.8 mg | 21% |
| Magnesium | 66.3 mg | 21% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 448 mg | 64% |
| Potassium | 558 mg | 12% |
| Selenium | 44.5 µg | 81% |
| Sodium | 783 mg | |
| Zinc | 3.9 mg | 49% |
| Thiamin (vitamin B1) | 0.54 mg | 49% |
| Riboflavin (vitamin B2) | 0.83 mg | 75% |
| Niacin (vitamin B3) | 16.6 mg | 118% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 32% |
| Pyridoxine (vitamin B6) | 1 mg | 78% |
| Folate (vitamin B9) | 73.6 µg | 18% |
| Cobalamin (vitamin B12) | 3.5 µg | 148% |
| Choline | 279 mg | 66% |
| Vitamin A | 253 µg | 36% |
| Vitamin C | 10.6 mg | 14% |
| Vitamin D (D2 + D3) | 59.1 IU | 10% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 6.2 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.8 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.