Recipes · Italian · Pies
Crostata (Jam Tart)
One serving has 380 kcal and 5 g protein, and at least a fifth of a woman's daily need of selenium (28%), thiamin (23%) and riboflavin (22%). Ready in 125 minutes.
- Preparation: 90 min
- Cooking: 35 min
- Makes: 1 serving (104 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 31 g Flour, all-purpose
- 16 g Butter, unsalted
- 12.5 g Sugar
- 12.5 g Eggs, whole, raw
- 31 g Jam
- 0.6 g Lemon zest
Method
- Makes one 24 cm tart, about 8 slices; multiply all the ingredients by 8 for a whole tart.
- Rub the butter into the flour until it resembles coarse crumbs, then mix in the sugar and lemon zest.
- Bind with the egg into a smooth dough, working it as little as possible. Wrap and chill for at least 1 hour.
- Roll out two-thirds of the dough and use it to line a tart tin, trimming the edges. Spread the jam evenly over the base.
- Roll the remaining dough and cut into strips; lay them over the jam in a lattice pattern.
- Bake at 180 °C (350 °F) for 30-35 minutes until the pastry is golden. Cool before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 380 kcal | 18% |
| Carbohydrates | 57.7 g | |
| Water | 25.7 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 5 g | 10% |
| Tryptophan | 0.06 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.21 g | |
| Leucine | 0.38 g | |
| Lysine | 0.2 g | |
| Methionine | 0.11 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.26 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.25 g | |
| Histidine | 0.12 g | |
| Fat | 14.5 g | |
| Monounsaturated | 4.2 g | |
| Polyunsaturated | 0.85 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.61 g | |
| Saturated | 8.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 80.9 mg | |
| Calcium | 22.6 mg | 2% |
| Copper | 0.09 mg | 10% |
| Iron | 1.8 mg | 10% |
| Magnesium | 10 mg | 3% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 68 mg | 10% |
| Potassium | 79.3 mg | 2% |
| Selenium | 15.2 µg | 28% |
| Sodium | 30.2 mg | |
| Zinc | 0.41 mg | 5% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 1.9 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.35 mg | 7% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 66.6 µg | 17% |
| Cobalamin (vitamin B12) | 0.14 µg | 6% |
| Choline | 43 mg | 10% |
| Vitamin A | 129 µg | 18% |
| Vitamin C | 3.5 mg | 5% |
| Vitamin D (D2 + D3) | 10.3 IU | 2% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 1.3 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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