Recipes · Italian · Bread
Gnocco Fritto
One serving has 480 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (54%), vitamin K (41%), selenium (38%), riboflavin (33%), folate (33%) and niacin (28%). Ready in 100 minutes.
- Preparation: 90 min
- Cooking: 10 min
- Makes: 1 serving (130 g)
- Difficulty: Medium
- Contains: dairy, gluten, pork
Ingredients
- 60 g Flour, all-purpose
- 25 g Water
- 15 g Milk, whole
- 8 g Lard
- 1 g Yeast, active dry
- 1 g Salt
- 20 g Vegetable oil
Method
- Dissolve the yeast in the warm water and milk.
- Mix with the flour, lard and salt into a smooth, firm dough; knead for about 8 minutes.
- Cover and let rise in a warm place for about 1 hour until doubled.
- Roll the dough out thin and cut into small rectangles or diamonds.
- Heat the oil in a deep, heavy pan to about 180 °C (350 °F) and fry the pieces in batches for 1-2 minutes per side until puffed and golden.
- Drain on paper towels and serve warm, traditionally alongside cured ham and soft cheese.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 480 kcal | 23% |
| Carbohydrates | 46.9 g | |
| Water | 45.4 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 7.1 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.5 g | |
| Lysine | 0.21 g | |
| Methionine | 0.13 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.3 g | |
| Histidine | 0.16 g | |
| Fat | 29.1 g | |
| Monounsaturated | 8.4 g | |
| Polyunsaturated | 12.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 11.1 g | |
| Saturated | 6.6 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 9.1 mg | |
| Calcium | 27.2 mg | 3% |
| Copper | 0.1 mg | 11% |
| Iron | 2.8 mg | 16% |
| Magnesium | 15.5 mg | 5% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 83.8 mg | 12% |
| Potassium | 93.6 mg | 2% |
| Selenium | 21 µg | 38% |
| Sodium | 397 mg | |
| Zinc | 0.57 mg | 7% |
| Thiamin (vitamin B1) | 0.59 mg | 54% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 4 mg | 28% |
| Pantothenic acid (vitamin B5) | 0.45 mg | 9% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 134 µg | 33% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 6.5 mg | 2% |
| Vitamin A | 6.9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 15.8 IU | 3% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 37 µg | 41% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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