Recipes · Italian · Bread
Grissini (Breadsticks)
One serving has 119 kcal and 3 g protein, and at least a fifth of a woman's daily need of thiamin (22%). Ready in 80 minutes.
- Preparation: 60 min
- Cooking: 20 min
- Makes: 1 serving (41.9 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free, Low carb
- Contains: gluten
Ingredients
- 25 g Flour, all-purpose
- 13 g Water
- 3 g Olive oil
- 0.4 g Yeast, active dry
- 0.5 g Salt
Method
- Makes about 10 servings of 2 breadsticks each; multiply all the ingredients by 10 for a full batch.
- Dissolve the yeast in the water, then mix with the flour, olive oil and salt into a smooth dough; knead for about 8 minutes.
- Cover and let rise for about 1 hour until doubled.
- Divide into small pieces and roll each by hand into a thin, long stick, about the width of a pencil.
- Place on a lined tray, spaced apart.
- Bake at 200 °C (400 °F) for 15-20 minutes until golden and crisp all the way through. Cool completely; they crisp further as they cool.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 119 kcal | 6% |
| Carbohydrates | 19.2 g | |
| Water | 16 mL | |
| Fiber | 0.78 g | 3% |
| Protein | 2.7 g | 6% |
| Tryptophan | 0.03 g | |
| Threonine | 0.08 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.19 g | |
| Lysine | 0.07 g | |
| Methionine | 0.05 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.11 g | |
| Histidine | 0.06 g | |
| Fat | 3.3 g | |
| Monounsaturated | 2.2 g | |
| Polyunsaturated | 0.42 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.39 g | |
| Saturated | 0.46 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 4.4 mg | 0% |
| Copper | 0.04 mg | 4% |
| Iron | 1.2 mg | 7% |
| Magnesium | 5.8 mg | 2% |
| Manganese | 0.17 mg | 9% |
| Phosphorus | 29.6 mg | 4% |
| Potassium | 30.6 mg | 1% |
| Selenium | 8.5 µg | 15% |
| Sodium | 195 mg | |
| Zinc | 0.21 mg | 3% |
| Thiamin (vitamin B1) | 0.24 mg | 22% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 1.6 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.16 mg | 3% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 55.1 µg | 14% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.14 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.02 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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