Recipes · Italian · Burgers and Sandwiches
Mozzarella in Carrozza
One serving has 701 kcal and 29 g protein, and at least a fifth of a woman's daily need of selenium (88%), cobalamin (77%), phosphorus (59%), riboflavin (58%), thiamin (55%) and calcium (50%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (215 g)
- Difficulty: Medium
- Diets: Pescatarian
- Contains: dairy, egg, fish, gluten
Ingredients
- 60 g Bread, white
- 60 g Mozzarella, fresh
- 10 g Flour, all-purpose
- 40 g Eggs, whole, raw
- 20 g Breadcrumbs, dry
- 20 g Vegetable oil
- 5 g Anchovies, canned in oil
Method
- Make a sandwich with the bread and sliced mozzarella, tucking in the anchovy; press the edges to help seal in the cheese.
- Dredge the sandwich in the flour, dip in the beaten egg, then coat in the breadcrumbs, pressing firmly, especially at the edges, so the filling doesn't leak out.
- Heat the oil in a frying pan over medium heat.
- Fry the sandwich for about 2-3 minutes per side until deep golden and the cheese has melted inside.
- Drain briefly and serve hot, while the cheese is still stretchy.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 701 kcal | 33% |
| Carbohydrates | 53.3 g | |
| Water | 86.9 mL | |
| Fiber | 2.5 g | 9% |
| Protein | 29.1 g | 61% |
| Tryptophan | 0.44 g | |
| Threonine | 0.99 g | |
| Isoleucine | 1.2 g | |
| Leucine | 1.9 g | |
| Lysine | 1.2 g | |
| Methionine | 0.57 g | |
| Cystine | 0.27 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.4 g | |
| Histidine | 0.56 g | |
| Fat | 40.9 g | |
| Monounsaturated | 10.8 g | |
| Polyunsaturated | 14.4 g | |
| Docosahexaenoic Acid (DHA) | 0.09 g | |
| Eicosapentaenoic Acid (EPA) | 0.04 g | |
| Omega-6 | 11.3 g | |
| Saturated | 13.5 g | |
| Trans-Fats | 0.17 g | |
| Cholesterol | 200 mg | |
| Calcium | 502 mg | 50% |
| Copper | 0.19 mg | 21% |
| Iron | 4.7 mg | 26% |
| Magnesium | 47.2 mg | 15% |
| Manganese | 0.67 mg | 37% |
| Phosphorus | 416 mg | 59% |
| Potassium | 248 mg | 5% |
| Selenium | 48.2 µg | 88% |
| Sodium | 965 mg | |
| Zinc | 3.3 mg | 41% |
| Thiamin (vitamin B1) | 0.61 mg | 55% |
| Riboflavin (vitamin B2) | 0.64 mg | 58% |
| Niacin (vitamin B3) | 5.9 mg | 42% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 25% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 63.4 µg | 16% |
| Cobalamin (vitamin B12) | 1.8 µg | 77% |
| Choline | 134 mg | 32% |
| Vitamin A | 172 µg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 45.9 IU | 8% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 40.2 µg | 45% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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