Recipes · Italian · Cakes
Panettone
One serving has 317 kcal and 6 g protein, and at least a fifth of a woman's daily need of thiamin (34%), selenium (31%), riboflavin (25%) and folate (23%). Ready in 410 minutes.
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- Preparation: 360 min
- Cooking: 50 min
- Makes: 1 serving (86.8 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 33 g Flour, all-purpose
- 8 g Sugar
- 12.5 g Butter, unsalted
- 8 g Eggs, whole, raw
- 5 g Egg yolks, raw
- 0.8 g Yeast, active dry
- 5 g Milk, whole
- 6.7 g Raisins
- 6.7 g Candied fruit
- 0.7 g Lemon zest
- 0.4 g Vanilla extract
Method
- Makes one panettone, about 12 slices; multiply all the ingredients by 12 for a whole cake.
- Warm the milk and dissolve the yeast with a pinch of the sugar; leave for about 10 minutes until foamy.
- Mix the flour, remaining sugar and zest. Add the yeast mixture, egg, egg yolk and vanilla, then knead in the softened butter gradually for 15-20 minutes into a smooth, elastic dough.
- Fold in the raisins and candied fruit.
- Cover and let rise in a warm place for 3-4 hours until doubled.
- Shape into a ball and place in a panettone paper mold. Let rise again for 2-3 hours until it nearly reaches the top.
- Bake at 170 °C (340 °F) for 45-50 minutes until deep golden and a skewer comes out clean, covering loosely with foil if it browns too fast.
- If you can, pierce the base with long skewers and hang it upside down to cool completely so it doesn't collapse; otherwise cool upright on a rack.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 317 kcal | 15% |
| Carbohydrates | 45 g | |
| Water | 22.1 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 6 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.44 g | |
| Lysine | 0.26 g | |
| Methionine | 0.12 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.29 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.29 g | |
| Histidine | 0.14 g | |
| Fat | 12.8 g | |
| Monounsaturated | 3.9 g | |
| Polyunsaturated | 0.89 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.67 g | |
| Saturated | 7.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 111 mg | |
| Calcium | 31.2 mg | 3% |
| Copper | 0.09 mg | 10% |
| Iron | 2 mg | 11% |
| Magnesium | 12.5 mg | 4% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 90.3 mg | 13% |
| Potassium | 125 mg | 3% |
| Selenium | 16.9 µg | 31% |
| Sodium | 26.8 mg | |
| Zinc | 0.57 mg | 7% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 2.3 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.56 mg | 11% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 91.2 µg | 23% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 68.8 mg | 16% |
| Vitamin A | 120 µg | 17% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D (D2 + D3) | 20 IU | 3% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 1.3 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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