Recipes · Italian · Desserts
Panna Cotta
One serving has 600 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin A (88%) and riboflavin (26%). Ready in 260 minutes.
- Preparation: 250 min
- Cooking: 10 min
- Makes: 1 serving (189 g)
- Difficulty: Easy
- Diets: Gluten-free
- Contains: alcohol, beef, dairy, gelatin, pork
Ingredients
- 150 g Cream, heavy
- 20 g Sugar
- 2 g Vanilla extract
- 2 g Gelatin
- 15 g Water
Method
- Sprinkle the gelatin over the cold water in a small bowl and let it bloom for 5-10 minutes.
- Heat the cream, sugar and vanilla together in a saucepan until steaming and the sugar dissolves, but do not let it boil.
- Remove from the heat and whisk in the bloomed gelatin until fully dissolved.
- Pour into small molds or ramekins.
- Chill in the refrigerator for at least 4 hours, or overnight, until fully set.
- To serve, dip the mold briefly in warm water and invert onto a plate, or serve directly in the ramekin.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 600 kcal | 28% |
| Carbohydrates | 24.5 g | |
| Water | 103 mL | |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
| Tryptophan | 0.1 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.4 g | |
| Lysine | 0.26 g | |
| Methionine | 0.11 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.23 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.3 g | |
| Histidine | 0.11 g | |
| Fat | 54.1 g | |
| Monounsaturated | 13.7 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 1.9 g | |
| Saturated | 34.5 g | |
| Trans-Fats | 1.9 g | |
| Cholesterol | 170 mg | |
| Calcium | 101 mg | 10% |
| Copper | 0.06 mg | 7% |
| Iron | 0.18 mg | 1% |
| Magnesium | 11.3 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 87.9 mg | 13% |
| Potassium | 146 mg | 3% |
| Selenium | 5.4 µg | 10% |
| Sodium | 45.4 mg | |
| Zinc | 0.37 mg | 5% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 0.11 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 6.6 µg | 2% |
| Cobalamin (vitamin B12) | 0.24 µg | 10% |
| Choline | 26 mg | 6% |
| Vitamin A | 617 µg | 88% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D (D2 + D3) | 94.5 IU | 16% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 4.8 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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