Recipes · Italian · Soups and Broths
Pappa al Pomodoro
One serving has 433 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (166%), vitamin K (51%), vitamin C (46%), manganese (36%), vitamin E (35%) and riboflavin (34%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (496 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: celery, gluten
Ingredients
- 60 g Bread, Italian
- 250 g Tomatoes, canned, whole
- 5 g Garlic, raw
- 25 g Olive oil
- 5 g Basil, fresh
- 150 g Vegetable broth
- 1 g Salt
- 0.2 g Black pepper
Method
- Tear the stale bread into chunks.
- Warm the olive oil in a pot and gently cook the garlic for 1-2 minutes until fragrant, without browning.
- Add the tomatoes, breaking them up with a spoon, and the broth; simmer for 15 minutes.
- Stir in the bread and cook for 5-10 minutes more, stirring, until it breaks down and the soup thickens to a thick, spoonable consistency.
- Season with the salt and pepper.
- Stir in the torn basil and a drizzle more olive oil, and serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 433 kcal | 20% |
| Carbohydrates | 40.9 g | |
| Water | 414 mL | |
| Fiber | 6.3 g | 21% |
| Protein | 8.5 g | 18% |
| Tryptophan | 0.03 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.09 g | |
| Lysine | 0.09 g | |
| Methionine | 0.03 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.08 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.06 g | |
| Histidine | 0.05 g | |
| Fat | 27.4 g | |
| Monounsaturated | 18.6 g | |
| Polyunsaturated | 3.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.4 g | |
| Saturated | 3.9 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 0 mg | |
| Calcium | 169 mg | 17% |
| Copper | 0.25 mg | 28% |
| Iron | 4 mg | 22% |
| Magnesium | 46.9 mg | 15% |
| Manganese | 0.64 mg | 36% |
| Phosphorus | 115 mg | 16% |
| Potassium | 618 mg | 13% |
| Selenium | 12.8 µg | 23% |
| Sodium | 1,491 mg | |
| Zinc | 0.92 mg | 12% |
| Thiamin (vitamin B1) | 1.8 mg | 166% |
| Riboflavin (vitamin B2) | 0.37 mg | 34% |
| Niacin (vitamin B3) | 4.8 mg | 34% |
| Pantothenic acid (vitamin B5) | 0.65 mg | 13% |
| Pyridoxine (vitamin B6) | 0.42 mg | 32% |
| Folate (vitamin B9) | 84.8 µg | 21% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 27 mg | 6% |
| Vitamin A | 81.3 µg | 12% |
| Vitamin C | 34.6 mg | 46% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 5.3 mg | 35% |
| Vitamin K | 45.5 µg | 51% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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