Recipes · Italian · Pasta
Passatelli in Brodo
One serving has 330 kcal and 21 g protein, and at least a fifth of a woman's daily need of selenium (57%), riboflavin (53%), phosphorus (47%), thiamin (42%), calcium (37%) and cobalamin (37%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (313 g)
- Difficulty: Medium
- Contains: celery, dairy, egg, gluten, poultry
Ingredients
- 40 g Breadcrumbs, dry
- 22 g Parmesan cheese
- 50 g Eggs, whole, raw
- 0.3 g Nutmeg
- 1 g Lemon zest
- 200 g Chicken broth
Method
- Mix the breadcrumbs, parmesan, egg, nutmeg and lemon zest into a firm, slightly sticky dough. Let rest for 10 minutes.
- Bring the chicken broth to a gentle simmer in a pot.
- Press the dough through a potato ricer, a passatelli iron, or a coarse grater directly into the simmering broth, letting short, ridged strands fall in.
- Simmer for 2-3 minutes until the passatelli float and are just cooked through.
- Serve immediately in bowls with the broth.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 330 kcal | 16% |
| Carbohydrates | 31.1 g | |
| Water | 244 mL | |
| Fiber | 2 g | 7% |
| Protein | 20.8 g | 43% |
| Tryptophan | 0.25 g | |
| Threonine | 0.74 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.7 g | |
| Lysine | 1.4 g | |
| Methionine | 0.49 g | |
| Cystine | 0.3 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.2 g | |
| Histidine | 0.58 g | |
| Fat | 12.9 g | |
| Monounsaturated | 3.9 g | |
| Polyunsaturated | 1.9 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.6 g | |
| Saturated | 5.4 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 205 mg | |
| Calcium | 372 mg | 37% |
| Copper | 0.18 mg | 20% |
| Iron | 3.1 mg | 17% |
| Magnesium | 35.6 mg | 11% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 326 mg | 47% |
| Potassium | 206 mg | 4% |
| Selenium | 31.2 µg | 57% |
| Sodium | 1,364 mg | |
| Zinc | 2 mg | 25% |
| Thiamin (vitamin B1) | 0.46 mg | 42% |
| Riboflavin (vitamin B2) | 0.58 mg | 53% |
| Niacin (vitamin B3) | 3.2 mg | 23% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 68.2 µg | 17% |
| Cobalamin (vitamin B12) | 0.89 µg | 37% |
| Choline | 158 mg | 37% |
| Vitamin A | 126 µg | 18% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 45.2 IU | 8% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 3.2 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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