Recipes · Italian · Pizza
Pizza Capricciosa
One serving has 889 kcal and 39 g protein, and at least a fifth of a woman's daily need of thiamin (142%), selenium (139%), riboflavin (117%), phosphorus (96%), niacin (89%) and folate (89%). Ready in 72 minutes.
- Preparation: 60 min
- Cooking: 12 min
- Makes: 1 serving (474 g)
- Difficulty: Medium
- Diets: High protein
- Contains: dairy, gluten, pork
Ingredients
- 140 g Flour, 00
- 2 g Yeast, active dry
- 8 g Olive oil
- 1.2 g Salt
- 90 g Water
- 60 g Tomato puree
- 70 g Mozzarella, low-moisture
- 25 g Ham, cooked
- 40 g Mushrooms, white button, raw
- 30 g Artichokes, raw
- 8 g Olives, black
Method
- Mix the flour, yeast, olive oil, salt and water into a smooth dough; knead 8 minutes until elastic, then cover and let rise in a warm spot for 2 hours until doubled.
- Knock the dough back and stretch it out by hand into a 28-30 cm round on a floured surface or peel.
- Spread the tomato puree over the base, leaving a rim for the crust.
- Scatter over the mozzarella, then arrange the ham, sliced mushrooms, artichoke pieces and olives over one quarter each, in the traditional four-part style.
- Slide onto a hot pizza stone or baking sheet and bake at the highest oven setting, around 250 °C (480 °F), for 8-10 minutes until the crust is puffed and browned and the cheese is bubbling.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 889 kcal | 42% |
| Carbohydrates | 123 g | |
| Water | 278 mL | |
| Fiber | 7.9 g | 27% |
| Protein | 39.3 g | 82% |
| Tryptophan | 0.63 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.8 g | |
| Lysine | 1.5 g | |
| Methionine | 0.75 g | |
| Cystine | 0.45 g | |
| Phenylalanine | 1.7 g | |
| Tyrosine | 1.4 g | |
| Valine | 1.9 g | |
| Histidine | 0.89 g | |
| Fat | 26.8 g | |
| Monounsaturated | 11.8 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 9.6 g | |
| Trans-Fats | 0.5 g | |
| Cholesterol | 59 mg | |
| Calcium | 551 mg | 55% |
| Copper | 0.65 mg | 72% |
| Iron | 9.2 mg | 51% |
| Magnesium | 92.9 mg | 30% |
| Manganese | 1.3 mg | 74% |
| Phosphorus | 671 mg | 96% |
| Potassium | 875 mg | 19% |
| Selenium | 76.4 µg | 139% |
| Sodium | 1,353 mg | |
| Zinc | 4.6 mg | 58% |
| Thiamin (vitamin B1) | 1.6 mg | 142% |
| Riboflavin (vitamin B2) | 1.3 mg | 117% |
| Niacin (vitamin B3) | 12.5 mg | 89% |
| Pantothenic acid (vitamin B5) | 2.3 mg | 45% |
| Pyridoxine (vitamin B6) | 0.4 mg | 31% |
| Folate (vitamin B9) | 357 µg | 89% |
| Cobalamin (vitamin B12) | 1.3 µg | 54% |
| Choline | 59.7 mg | 14% |
| Vitamin A | 176 µg | 25% |
| Vitamin C | 11.8 mg | 16% |
| Vitamin D (D2 + D3) | 20.6 IU | 3% |
| Vitamin E | 3.2 mg | 21% |
| Vitamin K | 12.8 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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