Recipes · Italian · Pizza
Pizza Quattro Stagioni
One serving has 892 kcal and 38 g protein, and at least a fifth of a woman's daily need of thiamin (143%), selenium (125%), riboflavin (113%), niacin (89%), folate (86%) and phosphorus (77%). Ready in 72 minutes.
- Preparation: 60 min
- Cooking: 12 min
- Makes: 1 serving (474 g)
- Difficulty: Medium
- Diets: High protein
- Contains: dairy, gluten, pork
Ingredients
- 140 g Flour, 00
- 2 g Yeast, active dry
- 8 g Olive oil
- 1.2 g Salt
- 90 g Water
- 60 g Tomato puree
- 70 g Mozzarella, fresh
- 25 g Ham, cooked
- 40 g Mushrooms, white button, raw
- 30 g Artichokes, raw
- 8 g Olives, black
Method
- Mix the flour, yeast, olive oil, salt and water into a smooth dough; knead 8 minutes, then cover and let rise in a warm place for 2 hours until doubled.
- Stretch the dough out into a 28-30 cm round and spread the tomato puree over it, leaving a rim.
- Scatter the mozzarella evenly over the whole base.
- Divide the round into four quarters in your mind and top one with the ham, one with the sliced mushrooms, one with the artichoke pieces, and one with the olives, keeping the 'four seasons' separate.
- Bake at the highest oven setting, around 250 °C (480 °F), for 8-10 minutes until the crust is puffed and golden and the cheese is bubbling and lightly browned.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 892 kcal | 42% |
| Carbohydrates | 121 g | |
| Water | 280 mL | |
| Fiber | 7.9 g | 27% |
| Protein | 38.2 g | 80% |
| Tryptophan | 0.61 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.7 g | |
| Lysine | 1.4 g | |
| Methionine | 0.73 g | |
| Cystine | 0.45 g | |
| Phenylalanine | 1.6 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.8 g | |
| Histidine | 0.86 g | |
| Fat | 28.4 g | |
| Monounsaturated | 12.4 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.9 g | |
| Saturated | 11.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 69.5 mg | |
| Calcium | 416 mg | 42% |
| Copper | 0.64 mg | 71% |
| Iron | 9.3 mg | 52% |
| Magnesium | 88 mg | 28% |
| Manganese | 1.3 mg | 73% |
| Phosphorus | 536 mg | 77% |
| Potassium | 796 mg | 17% |
| Selenium | 69 µg | 125% |
| Sodium | 1,227 mg | |
| Zinc | 4.1 mg | 52% |
| Thiamin (vitamin B1) | 1.6 mg | 143% |
| Riboflavin (vitamin B2) | 1.2 mg | 113% |
| Niacin (vitamin B3) | 12.5 mg | 89% |
| Pantothenic acid (vitamin B5) | 2.1 mg | 41% |
| Pyridoxine (vitamin B6) | 0.35 mg | 27% |
| Folate (vitamin B9) | 343 µg | 86% |
| Cobalamin (vitamin B12) | 1.7 µg | 72% |
| Choline | 60.5 mg | 14% |
| Vitamin A | 143 µg | 20% |
| Vitamin C | 11.8 mg | 16% |
| Vitamin D (D2 + D3) | 21.3 IU | 4% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 13.4 µg | 15% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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