Recipes · Italian · Bakery
Pizzelle
One serving has 128 kcal and 3 g protein. Ready in 20 minutes.
- Preparation: 15 min
- Cooking: 5 min
- Makes: 1 serving (36.2 g)
- Difficulty: Easy
- Diets: Vegetarian, Low carb
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 15 g Flour, all-purpose
- 8 g Sugar
- 8 g Eggs, whole, raw
- 4 g Butter, unsalted
- 0.5 g Baking powder
- 0.5 g Vanilla extract
- 0.2 g Anise seed
Method
- Makes 1 portion of 2 cookies; multiply every amount by about 12 for a full batch of 24.
- Whisk the egg with the sugar, melted butter, vanilla and anise seed until smooth, then fold in the flour and baking powder to make a soft, spoonable batter.
- Heat a pizzelle iron (or a waffle iron) and drop a small spoonful of batter onto each mould.
- Close and cook for about 30-45 seconds, or per the iron's guide, until golden and crisp.
- Lift off carefully with a fork and cool flat on a rack; they crisp further as they cool.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 128 kcal | 6% |
| Carbohydrates | 19.8 g | |
| Water | 8.8 mL | |
| Fiber | 0.44 g | 1% |
| Protein | 2.6 g | 5% |
| Tryptophan | 0.03 g | |
| Threonine | 0.09 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.2 g | |
| Lysine | 0.11 g | |
| Methionine | 0.06 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.13 g | |
| Histidine | 0.06 g | |
| Fat | 4.2 g | |
| Monounsaturated | 1.3 g | |
| Polyunsaturated | 0.34 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.26 g | |
| Saturated | 2.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 38.4 mg | |
| Calcium | 45.9 mg | 5% |
| Copper | 0.03 mg | 3% |
| Iron | 0.97 mg | 5% |
| Magnesium | 4.9 mg | 2% |
| Manganese | 0.11 mg | 6% |
| Phosphorus | 83.5 mg | 12% |
| Potassium | 31.9 mg | 1% |
| Selenium | 7.6 µg | 14% |
| Sodium | 51.7 mg | |
| Zinc | 0.22 mg | 3% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 0.9 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.19 mg | 4% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 31.4 µg | 8% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 24.3 mg | 6% |
| Vitamin A | 40.2 µg | 6% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin D (D2 + D3) | 6.6 IU | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.35 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.07 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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