Recipes · Italian · Snacks
Taralli
One serving has 190 kcal and 3 g protein, and at least a fifth of a woman's daily need of thiamin (22%). Ready in 45 minutes.
- Preparation: 25 min
- Cooking: 20 min
- Makes: 1 serving (48 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: alcohol, gluten, sulphite
Ingredients
- 30 g Flour, all-purpose
- 8 g Olive oil
- 8 g Wine, white
- 1 g Fennel seeds
- 1 g Salt
Method
- Makes 1 portion of a handful of taralli; multiply every amount for a bigger batch.
- Mix the flour, olive oil, white wine, fennel seeds and salt into a stiff, smooth dough; knead 5 minutes, then rest 15 minutes.
- Roll pieces of dough into thin ropes and join the ends to form small rings.
- Bring a pot of water to a gentle boil and poach the rings for about 1 minute each, a few at a time, until they puff slightly and float; lift out and drain on a cloth.
- Once dry to the touch, bake at 180 °C (350 °F) for 30-35 minutes, until pale gold and firm all the way through.
- Cool completely on a rack; taralli crisp further and keep well once cooled.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 190 kcal | 9% |
| Carbohydrates | 23.6 g | |
| Water | 10.6 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 3.3 g | 7% |
| Tryptophan | 0.04 g | |
| Threonine | 0.09 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.22 g | |
| Lysine | 0.08 g | |
| Methionine | 0.06 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.16 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.13 g | |
| Histidine | 0.07 g | |
| Fat | 8.4 g | |
| Monounsaturated | 6 g | |
| Polyunsaturated | 0.98 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.92 g | |
| Saturated | 1.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 17.5 mg | 2% |
| Copper | 0.05 mg | 6% |
| Iron | 1.6 mg | 9% |
| Magnesium | 11.3 mg | 4% |
| Manganese | 0.28 mg | 16% |
| Phosphorus | 38.7 mg | 6% |
| Potassium | 54.9 mg | 1% |
| Selenium | 10.2 µg | 19% |
| Sodium | 390 mg | |
| Zinc | 0.26 mg | 3% |
| Thiamin (vitamin B1) | 0.24 mg | 22% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.14 mg | 3% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 55 µg | 14% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.37 mg | 0% |
| Vitamin A | 0.07 µg | 0% |
| Vitamin C | 0.21 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 4.9 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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