Recipes · Luxembourgish · Soups and Broths
Bouneschlupp
One serving has 344 kcal and 10 g protein, and at least a fifth of a woman's daily need of vitamin K (77%), vitamin C (56%), pyridoxine (51%), thiamin (34%), manganese (33%) and copper (30%). Ready in 45 minutes.
- Preparation: 15 min
- Cooking: 30 min
- Makes: 1 serving (582 g)
- Difficulty: Easy
- Diets: Gluten-free
- Contains: celery, dairy, pork
Ingredients
- 150 g Green beans, raw
- 100 g Potatoes, raw
- 30 g Bacon, raw
- 40 g Onions, raw
- 0.5 g Savory, dried
- 10 g Butter, unsalted
- 250 g Vegetable broth
- 1 g Salt
- 0.2 g Black pepper
Method
- Cut the bacon into small pieces and render it in a pot over medium heat for 3-4 minutes until it starts to crisp.
- Add the butter and chopped onion and cook 5 minutes until softened.
- Add the diced potatoes, the vegetable broth and the savory, bring to a boil, then reduce to a simmer and cook 10 minutes.
- Trim and cut the green beans into short lengths, add them to the pot, and simmer a further 10-12 minutes until the beans and potatoes are tender.
- Season with the salt and pepper and serve hot, ladled into deep bowls.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 344 kcal | 16% |
| Carbohydrates | 34.5 g | |
| Water | 511 mL | |
| Fiber | 7.1 g | 24% |
| Protein | 10.1 g | 21% |
| Tryptophan | 0.06 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.29 g | |
| Lysine | 0.26 g | |
| Methionine | 0.07 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.25 g | |
| Histidine | 0.09 g | |
| Fat | 19.9 g | |
| Monounsaturated | 7.2 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 9 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 41.3 mg | |
| Calcium | 100 mg | 10% |
| Copper | 0.27 mg | 30% |
| Iron | 2.9 mg | 16% |
| Magnesium | 73.3 mg | 24% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 186 mg | 27% |
| Potassium | 918 mg | 20% |
| Selenium | 7.7 µg | 14% |
| Sodium | 1,371 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 3.7 mg | 27% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.66 mg | 51% |
| Folate (vitamin B9) | 72.4 µg | 18% |
| Cobalamin (vitamin B12) | 0.17 µg | 7% |
| Choline | 54.5 mg | 13% |
| Vitamin A | 156 µg | 22% |
| Vitamin C | 42.2 mg | 56% |
| Vitamin D (D2 + D3) | 4.8 IU | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 69.4 µg | 77% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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