Recipes · Luxembourgish · Dips and Spreads
Kachkéis
One serving has 274 kcal and 18 g protein, and at least a fifth of a woman's daily need of phosphorus (38%), cobalamin (34%), selenium (29%), riboflavin (27%) and vitamin A (25%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (197 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 150 g Cottage cheese
- 15 g Butter, unsalted
- 30 g Milk, whole
- 0.5 g Baking soda
- 1 g Salt
- 0.3 g Caraway seeds
Method
- If you have time, spread the cottage cheese on a plate and leave it loosely covered at room temperature for a day to ripen and turn slightly tangy; this step can be skipped for a milder result.
- Push the cheese through a sieve or blend briefly so it is completely smooth.
- Melt the butter with the milk in a small, heavy pan over low heat, then stir in the cheese.
- Add the baking soda, salt and caraway seeds, and cook gently, stirring constantly, for 8-10 minutes until the mixture turns silky, stretchy and fully melted into a smooth sauce.
- Pour into a small dish and serve warm as a spread with boiled potatoes or bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 274 kcal | 13% |
| Carbohydrates | 6.7 g | |
| Water | 149 mL | |
| Fiber | 0.11 g | 0% |
| Protein | 17.8 g | 37% |
| Tryptophan | 0.24 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.95 g | |
| Leucine | 1.8 g | |
| Lysine | 1.5 g | |
| Methionine | 0.43 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.92 g | |
| Tyrosine | 0.96 g | |
| Valine | 1.2 g | |
| Histidine | 0.52 g | |
| Fat | 19.6 g | |
| Monounsaturated | 5 g | |
| Polyunsaturated | 0.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.48 g | |
| Saturated | 10.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 60.8 mg | |
| Calcium | 164 mg | 16% |
| Copper | 0.06 mg | 7% |
| Iron | 0.17 mg | 1% |
| Magnesium | 16.1 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Phosphorus | 269 mg | 38% |
| Potassium | 203 mg | 4% |
| Selenium | 15.8 µg | 29% |
| Sodium | 1,011 mg | |
| Zinc | 0.74 mg | 9% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 0.19 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.96 mg | 19% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 20 µg | 5% |
| Cobalamin (vitamin B12) | 0.81 µg | 34% |
| Choline | 34.8 mg | 8% |
| Vitamin A | 172 µg | 25% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin D (D2 + D3) | 19.8 IU | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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