Recipes · Dutch · Breakfast
Hagelslag (Chocolate Sprinkles on Bread)
One serving has 441 kcal and 8 g protein, and at least a fifth of a woman's daily need of manganese (38%), thiamin (34%), copper (33%), selenium (32%) and niacin (25%). Ready in 3 minutes.
- Preparation: 3 min
- Makes: 1 serving (115 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 70 g Bread, white
- 15 g Butter, unsalted
- 30 g Chocolate chips
Method
- Toast or leave the bread untoasted, as preferred.
- Spread each slice generously with the butter right to the edges, as this helps the sprinkles stick.
- Scatter the chocolate sprinkles thickly and evenly over the buttered bread.
- Serve immediately, open-faced or folded in half.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 441 kcal | 21% |
| Carbohydrates | 53.6 g | |
| Water | 27.6 mL | |
| Fiber | 3.4 g | 11% |
| Protein | 8 g | 17% |
| Tryptophan | 0.02 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.09 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.08 g | |
| Histidine | 0.03 g | |
| Fat | 23.7 g | |
| Monounsaturated | 7 g | |
| Polyunsaturated | 2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.54 g | |
| Saturated | 13.5 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 32.3 mg | |
| Calcium | 161 mg | 16% |
| Copper | 0.3 mg | 33% |
| Iron | 3.3 mg | 18% |
| Magnesium | 53.6 mg | 17% |
| Manganese | 0.68 mg | 38% |
| Phosphorus | 122 mg | 17% |
| Potassium | 195 mg | 4% |
| Selenium | 17.6 µg | 32% |
| Sodium | 339 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.2 mg | 18% |
| Niacin (vitamin B3) | 3.5 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.43 mg | 9% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 4.3 µg | 1% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 9.4 mg | 2% |
| Vitamin A | 103 µg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 2.7 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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