Recipes · Dutch · Bakery
Kruidnoten (Spiced Mini Cookies)
One serving has 173 kcal and 2 g protein. Ready in 24 minutes.
- Preparation: 10 min
- Cooking: 14 min
- Makes: 1 serving (42.4 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 20 g Flour, all-purpose
- 8 g Butter, unsalted
- 10 g Sugar, brown
- 0.5 g Cinnamon
- 0.2 g Nutmeg
- 0.1 g Cloves
- 0.1 g White pepper
- 0.5 g Baking powder
- 3 g Milk, whole
Method
- Makes about 1 small handful (one serving); multiply for a full batch. Cream the butter and brown sugar, then mix in the flour, baking powder, cinnamon, nutmeg, cloves and white pepper.
- Add the milk and bring together into a firm dough.
- Roll into small marble-sized balls, or roll into a log and slice into small rounds, and place on a lined tray.
- Bake at 170 °C (340 °F) for 12-15 minutes until firm and golden brown.
- Cool completely on the tray, as they crisp up further as they cool.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 173 kcal | 8% |
| Carbohydrates | 26 g | |
| Water | 6.6 mL | |
| Fiber | 0.91 g | 3% |
| Protein | 2.3 g | 5% |
| Tryptophan | 0.03 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.16 g | |
| Lysine | 0.06 g | |
| Methionine | 0.04 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.1 g | |
| Histidine | 0.05 g | |
| Fat | 6.9 g | |
| Monounsaturated | 1.9 g | |
| Polyunsaturated | 0.33 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.23 g | |
| Saturated | 4.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 17.5 mg | |
| Calcium | 59.7 mg | 6% |
| Copper | 0.04 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 77.1 mg | 11% |
| Potassium | 44.5 mg | 1% |
| Selenium | 7.1 µg | 13% |
| Sodium | 45.2 mg | |
| Zinc | 0.18 mg | 2% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 37.3 µg | 9% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 2.3 mg | 1% |
| Vitamin A | 56.2 µg | 8% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin D (D2 + D3) | 1.5 IU | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.93 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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