Recipes · Dutch · Bakery
Tompouce (Custard Pastry Slice)
One serving has 466 kcal and 8 g protein, and at least a fifth of a woman's daily need of selenium (39%), choline (32%), riboflavin (30%), cobalamin (27%), phosphorus (22%) and thiamin (20%). Ready in 58 minutes.
- Preparation: 40 min
- Cooking: 18 min
- Makes: 1 serving (174 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 40 g Puff pastry
- 80 g Milk, whole
- 15 g Egg yolks, raw
- 15 g Sugar
- 8 g Cornstarch
- 0.5 g Vanilla extract
- 15 g Sugar, powdered
Method
- Makes 1 slice; multiply as needed for more. Bake the puff pastry in two flat sheets at 200 °C (400 °F) for 15-18 minutes until crisp and golden; cool completely.
- Whisk the egg yolk, sugar and cornstarch, then whisk in the warmed milk and vanilla; return to the pan and cook gently, stirring, for 3-4 minutes until thickened into a custard, then cool completely.
- Spread the custard over one pastry sheet and top with the second sheet.
- Mix the powdered sugar with a few drops of water to a smooth icing, and spread over the top.
- Chill for at least 30 minutes to firm up, then cut into rectangles to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 466 kcal | 22% |
| Carbohydrates | 59.8 g | |
| Water | 82.7 mL | |
| Fiber | 0.67 g | 2% |
| Protein | 7.8 g | 16% |
| Tryptophan | 0.09 g | |
| Threonine | 0.29 g | |
| Isoleucine | 0.37 g | |
| Leucine | 0.66 g | |
| Lysine | 0.45 g | |
| Methionine | 0.18 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.43 g | |
| Histidine | 0.2 g | |
| Fat | 21.8 g | |
| Monounsaturated | 11.1 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 171 mg | |
| Calcium | 114 mg | 11% |
| Copper | 0.08 mg | 9% |
| Iron | 1.5 mg | 8% |
| Magnesium | 15.4 mg | 5% |
| Manganese | 0.21 mg | 12% |
| Phosphorus | 151 mg | 22% |
| Potassium | 148 mg | 3% |
| Selenium | 21.4 µg | 39% |
| Sodium | 142 mg | |
| Zinc | 0.86 mg | 11% |
| Thiamin (vitamin B1) | 0.22 mg | 20% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 1.7 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 57.1 µg | 14% |
| Cobalamin (vitamin B12) | 0.65 µg | 27% |
| Choline | 137 mg | 32% |
| Vitamin A | 94 µg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 73.5 IU | 12% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 6.8 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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