Recipes · Portuguese · Desserts
Serradura
One serving has 503 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin A (50%), riboflavin (34%), phosphorus (25%) and manganese (20%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (140 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, honey
Ingredients
- 80 g Cream, heavy
- 25 g Sweetened condensed milk
- 35 g Graham crackers
Method
- Whip the cream to soft peaks, then whisk in the sweetened condensed milk until well combined and holding soft peaks.
- Crush the graham crackers (a stand-in for Maria biscuits) into fine crumbs, either in a bag with a rolling pin or in a food processor.
- Spoon a layer of the biscuit crumbs into the base of a glass, then a layer of the whipped cream, repeating to build a few layers and finishing with crumbs on top.
- Chill for at least 1 hour before serving cold, so the layers set slightly and the 'sawdust' crumb keeps some bite.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 503 kcal | 24% |
| Carbohydrates | 43 g | |
| Water | 54.1 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 6.6 g | 14% |
| Tryptophan | 0.08 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.38 g | |
| Lysine | 0.26 g | |
| Methionine | 0.1 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.27 g | |
| Histidine | 0.11 g | |
| Fat | 34.8 g | |
| Monounsaturated | 8.8 g | |
| Polyunsaturated | 3.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 2.8 g | |
| Saturated | 20.4 g | |
| Trans-Fats | 1 g | |
| Cholesterol | 98.9 mg | |
| Calcium | 151 mg | 15% |
| Copper | 0.07 mg | 8% |
| Iron | 1.4 mg | 8% |
| Magnesium | 26.1 mg | 8% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 174 mg | 25% |
| Potassium | 228 mg | 5% |
| Selenium | 8.3 µg | 15% |
| Sodium | 234 mg | |
| Zinc | 0.76 mg | 10% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.37 mg | 34% |
| Niacin (vitamin B3) | 1.7 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.73 mg | 15% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 37.8 µg | 9% |
| Cobalamin (vitamin B12) | 0.24 µg | 10% |
| Choline | 37.8 mg | 9% |
| Vitamin A | 347 µg | 50% |
| Vitamin C | 1.1 mg | 2% |
| Vitamin D (D2 + D3) | 51.9 IU | 9% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 7.7 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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