Recipes · Portuguese · Stews
Tripas à Moda do Porto
One serving has 550 kcal and 42 g protein, and at least a fifth of a woman's daily need of cobalamin (111%), vitamin K (92%), choline (81%), selenium (74%), zinc (62%) and phosphorus (56%). Ready in 240 minutes.
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- Preparation: 60 min
- Cooking: 180 min
- Makes: 1 serving (443 g)
- Difficulty: Hard
- Diets: Gluten-free, Dairy-free, High protein
- Contains: beef, pork, poultry
Ingredients
- 150 g Beef tripe, raw
- 100 g White beans, canned
- 60 g Chicken thighs, boneless, skinless, raw
- 30 g Kielbasa
- 40 g Carrots, raw
- 40 g Onions, raw
- 6 g Garlic, raw
- 1 g Cumin
- 1 g Paprika
- 0.3 g Bay leaves
- 10 g Olive oil
- 4 g Parsley, fresh
- 1 g Salt
Method
- Rinse the tripe thoroughly, then simmer it in fresh water for 2 hours until tender, changing the water once partway through; drain and cut into small strips.
- Warm the olive oil in a large pot and cook the onion and garlic over medium heat for 5 minutes until soft.
- Add the chicken and sausage and cook 5 minutes, then add the tripe, carrots, cumin, paprika and bay leaf.
- Cover with fresh water or broth, bring to a simmer, and cook gently for 45-60 minutes, until everything is very tender and the chicken has no pink remaining (internal temperature at least 74 °C/165 °F).
- Stir in the white beans and simmer a further 10 minutes to heat through and let the flavors meld.
- Season with the salt, scatter with parsley, and serve hot, traditionally with plain rice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 550 kcal | 26% |
| Carbohydrates | 33.3 g | |
| Water | 336 mL | |
| Fiber | 7.4 g | 25% |
| Protein | 42.1 g | 88% |
| Tryptophan | 0.27 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Lysine | 1.9 g | |
| Methionine | 0.54 g | |
| Cystine | 0.3 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.2 g | |
| Histidine | 0.69 g | |
| Fat | 27.8 g | |
| Monounsaturated | 14.4 g | |
| Polyunsaturated | 3.8 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.2 g | |
| Saturated | 7 g | |
| Trans-Fats | 0.31 g | |
| Cholesterol | 258 mg | |
| Calcium | 241 mg | 24% |
| Copper | 0.47 mg | 52% |
| Iron | 6.2 mg | 34% |
| Magnesium | 107 mg | 34% |
| Manganese | 0.96 mg | 53% |
| Phosphorus | 394 mg | 56% |
| Potassium | 1,040 mg | 22% |
| Selenium | 40.6 µg | 74% |
| Sodium | 1,244 mg | |
| Zinc | 5 mg | 62% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 6.4 mg | 46% |
| Pantothenic acid (vitamin B5) | 0.94 mg | 19% |
| Pyridoxine (vitamin B6) | 0.61 mg | 47% |
| Folate (vitamin B9) | 97.8 µg | 24% |
| Cobalamin (vitamin B12) | 2.7 µg | 111% |
| Choline | 345 mg | 81% |
| Vitamin A | 384 µg | 55% |
| Vitamin C | 18.5 mg | 25% |
| Vitamin D (D2 + D3) | 9.6 IU | 2% |
| Vitamin E | 3.2 mg | 22% |
| Vitamin K | 82.8 µg | 92% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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