Recipes · Argentinian · Burgers and Sandwiches
Pebete (Argentine Soft Sandwich Roll)
One serving has 449 kcal and 12 g protein, and at least a fifth of a woman's daily need of thiamin (81%), selenium (64%), riboflavin (55%), folate (52%), niacin (43%) and manganese (34%). Ready in 105 minutes.
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- Preparation: 90 min
- Cooking: 15 min
- Makes: 1 serving (152 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 90 g Flour, all-purpose
- 1.5 g Yeast, active dry
- 35 g Milk, whole
- 8 g Butter, unsalted
- 6 g Sugar
- 10 g Eggs, whole, raw
- 1 g Salt
Method
- Warm the milk slightly and dissolve the yeast and sugar in it; leave for 10 minutes until foamy.
- Mix the flour and salt in a bowl, then stir in the melted butter, egg and yeast mixture, bringing it together into a soft dough.
- Knead for 8-10 minutes until smooth and elastic, then place in an oiled bowl, cover, and let rise in a warm place for 1 hour, until doubled.
- Shape the dough into a soft, slightly flattened oval roll and place it on a lined tray.
- Cover and let rise for a further 30 minutes, until puffy.
- Bake at 200°C (400°F) for 15-18 minutes until pale golden (pebetes stay soft and light in colour, not deeply browned).
- Cool slightly, then split and fill with your favourite sandwich filling, as is classic in Argentine bakeries.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 449 kcal | 21% |
| Carbohydrates | 77 g | |
| Water | 50.6 mL | |
| Fiber | 2.8 g | 10% |
| Protein | 12.3 g | 26% |
| Tryptophan | 0.15 g | |
| Threonine | 0.39 g | |
| Isoleucine | 0.48 g | |
| Leucine | 0.9 g | |
| Lysine | 0.44 g | |
| Methionine | 0.24 g | |
| Cystine | 0.24 g | |
| Phenylalanine | 0.62 g | |
| Tyrosine | 0.41 g | |
| Valine | 0.57 g | |
| Histidine | 0.29 g | |
| Fat | 9.6 g | |
| Monounsaturated | 2.7 g | |
| Polyunsaturated | 0.87 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.7 g | |
| Saturated | 5.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 57.9 mg | |
| Calcium | 61.3 mg | 6% |
| Copper | 0.15 mg | 17% |
| Iron | 4.4 mg | 24% |
| Magnesium | 25.5 mg | 8% |
| Manganese | 0.62 mg | 34% |
| Phosphorus | 158 mg | 23% |
| Potassium | 173 mg | 4% |
| Selenium | 35.1 µg | 64% |
| Sodium | 420 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.89 mg | 81% |
| Riboflavin (vitamin B2) | 0.61 mg | 55% |
| Niacin (vitamin B3) | 6 mg | 43% |
| Pantothenic acid (vitamin B5) | 0.89 mg | 18% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 206 µg | 52% |
| Cobalamin (vitamin B12) | 0.26 µg | 11% |
| Choline | 36.4 mg | 9% |
| Vitamin A | 86.8 µg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 26.1 IU | 4% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 0.97 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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