Recipes · Brazilian · Creams and Mousses
Mousse de Maracujá (Passion Fruit Mousse)
One serving has 445 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin A (47%), riboflavin (40%), phosphorus (30%), vitamin C (22%), calcium (21%) and selenium (20%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (200 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 80 g Passion fruit juice
- 60 g Sweetened condensed milk
- 60 g Cream, heavy
Method
- Whip the heavy cream in a bowl to soft peaks.
- In a separate bowl or blender, combine the passion fruit juice and sweetened condensed milk and mix until smooth.
- Gently fold the whipped cream into the passion fruit mixture in two additions, keeping as much air in as possible.
- Spoon into a small serving glass or bowl.
- Cover and chill for at least 3 hours, until set to a light, airy mousse.
- Serve cold, with a few passion fruit seeds spooned on top if you have extra.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 445 kcal | 21% |
| Carbohydrates | 45.9 g | |
| Water | 118 mL | |
| Fiber | 0.16 g | 1% |
| Protein | 7 g | 15% |
| Tryptophan | 0.11 g | |
| Threonine | 0.29 g | |
| Isoleucine | 0.38 g | |
| Leucine | 0.61 g | |
| Lysine | 0.45 g | |
| Methionine | 0.16 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.42 g | |
| Histidine | 0.17 g | |
| Fat | 27 g | |
| Monounsaturated | 6.9 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 0.99 g | |
| Saturated | 17.1 g | |
| Trans-Fats | 0.74 g | |
| Cholesterol | 88.2 mg | |
| Calcium | 213 mg | 21% |
| Copper | 0.06 mg | 7% |
| Iron | 0.46 mg | 3% |
| Magnesium | 33.4 mg | 11% |
| Manganese | 0.01 mg | 1% |
| Phosphorus | 207 mg | 30% |
| Potassium | 502 mg | 11% |
| Selenium | 10.8 µg | 20% |
| Sodium | 97.2 mg | |
| Zinc | 0.76 mg | 10% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.44 mg | 40% |
| Niacin (vitamin B3) | 2 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 15.4 µg | 4% |
| Cobalamin (vitamin B12) | 0.36 µg | 15% |
| Choline | 66.7 mg | 16% |
| Vitamin A | 329 µg | 47% |
| Vitamin C | 16.5 mg | 22% |
| Vitamin D (D2 + D3) | 41.4 IU | 7% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 2.6 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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