Recipes · Brazilian · Sauces, Dressings, and Marinades
Vinagrete (Brazilian Tomato and Onion Relish)
One serving has 140 kcal and 2 g protein, and at least a fifth of a woman's daily need of vitamin K (110%) and vitamin C (75%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (226 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
- Contains: sulphite
Ingredients
- 100 g Tomatoes, raw
- 50 g Onions, raw
- 40 g Bell pepper, green, raw
- 20 g Vinegar, red wine
- 10 g Olive oil
- 5 g Parsley, fresh
- 1 g Salt
Method
- Finely dice the tomato, onion and bell pepper into small, even cubes.
- Combine them in a bowl.
- Whisk the vinegar, olive oil and salt together and pour over the vegetables.
- Chop the parsley and stir it in.
- Mix well and let the relish sit for at least 15 minutes so the flavours meld and the vegetables soften slightly.
- Serve alongside grilled meats, in the traditional Brazilian churrasco style.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 140 kcal | 7% |
| Carbohydrates | 10.8 g | |
| Water | 200 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 1.9 g | 4% |
| Tryptophan | 0.02 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.06 g | |
| Lysine | 0.07 g | |
| Methionine | 0.01 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.08 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.05 g | |
| Histidine | 0.03 g | |
| Fat | 10.4 g | |
| Monounsaturated | 7.3 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 1.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 33.9 mg | 3% |
| Copper | 0.11 mg | 12% |
| Iron | 0.97 mg | 5% |
| Magnesium | 23.3 mg | 8% |
| Manganese | 0.25 mg | 14% |
| Phosphorus | 51 mg | 7% |
| Potassium | 416 mg | 9% |
| Selenium | 0.26 µg | 0% |
| Sodium | 400 mg | |
| Zinc | 0.37 mg | 5% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.05 mg | 5% |
| Niacin (vitamin B3) | 0.91 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.21 mg | 4% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 36.1 µg | 9% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 12.6 mg | 3% |
| Vitamin A | 70.3 µg | 10% |
| Vitamin C | 56.3 mg | 75% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.2 mg | 14% |
| Vitamin K | 99.1 µg | 110% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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