Recipes · Costa Rican · Desserts
Churchill (Costa Rican Snow Cone)
One serving has 349 kcal and 7 g protein, and at least a fifth of a woman's daily need of riboflavin (35%), phosphorus (30%), cobalamin (27%) and calcium (25%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (345 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg
Ingredients
- 220 g Water
- 30 g Jam
- 30 g Sweetened condensed milk
- 10 g Milk powder, whole
- 50 g Ice cream, vanilla
- 5 g Candied fruit
Method
- Freeze the water in advance, then shave or crush it into fine ice and pack it into a tall cup.
- Drizzle the fruit jam (thinned with a splash of water if needed) over the ice as a fruit syrup.
- Drizzle over the sweetened condensed milk in a spiral.
- Add a scoop of vanilla ice cream on top and dust generously with the powdered milk.
- Finish with a candied cherry and serve immediately with a spoon and straw.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 349 kcal | 16% |
| Carbohydrates | 56.8 g | |
| Water | 269 mL | |
| Fiber | 0.76 g | 3% |
| Protein | 6.9 g | 14% |
| Tryptophan | 0.1 g | |
| Threonine | 0.31 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.66 g | |
| Lysine | 0.53 g | |
| Methionine | 0.17 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.33 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.45 g | |
| Histidine | 0.18 g | |
| Fat | 10.8 g | |
| Monounsaturated | 3 g | |
| Polyunsaturated | 0.39 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.25 g | |
| Saturated | 6.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 41.9 mg | |
| Calcium | 254 mg | 25% |
| Copper | 0.08 mg | 9% |
| Iron | 0.3 mg | 2% |
| Magnesium | 26.9 mg | 9% |
| Manganese | 0.03 mg | 2% |
| Phosphorus | 212 mg | 30% |
| Potassium | 370 mg | 8% |
| Selenium | 7.6 µg | 14% |
| Sodium | 139 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 0.2 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 12.8 µg | 3% |
| Cobalamin (vitamin B12) | 0.65 µg | 27% |
| Choline | 54.8 mg | 13% |
| Vitamin A | 107 µg | 15% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin D (D2 + D3) | 47.8 IU | 8% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.57 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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