Recipes · Cuban · Bakery
Pastelito de Guayaba (Guava Pastry)
One serving has 463 kcal and 6 g protein, and at least a fifth of a woman's daily need of selenium (32%) and riboflavin (24%). Ready in 33 minutes.
- Preparation: 15 min
- Cooking: 18 min
- Makes: 1 serving (115 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 50 g Puff pastry
- 30 g Jam
- 20 g Cream cheese
- 10 g Eggs, whole, raw
- 5 g Sugar
Method
- Roll out the puff pastry lightly and cut into squares.
- Place the guava paste (jam) and a spoonful of cream cheese in the center of each square.
- Fold the pastry over the filling and press the edges to seal.
- Brush the tops with beaten egg and sprinkle with sugar.
- Bake at 200 °C (400 °F) for 15-18 minutes until puffed and golden; cool slightly before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 463 kcal | 22% |
| Carbohydrates | 49.4 g | |
| Water | 31.5 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 6.3 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.51 g | |
| Lysine | 0.28 g | |
| Methionine | 0.14 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.33 g | |
| Histidine | 0.15 g | |
| Fat | 26.9 g | |
| Monounsaturated | 13 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.7 g | |
| Saturated | 9.2 g | |
| Trans-Fats | 0.24 g | |
| Cholesterol | 57.4 mg | |
| Calcium | 36 mg | 4% |
| Copper | 0.1 mg | 11% |
| Iron | 1.6 mg | 9% |
| Magnesium | 12.2 mg | 4% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 76.9 mg | 11% |
| Potassium | 93.9 mg | 2% |
| Selenium | 17.5 µg | 32% |
| Sodium | 211 mg | |
| Zinc | 0.51 mg | 6% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 48.8 µg | 12% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 41 mg | 10% |
| Vitamin A | 77.6 µg | 11% |
| Vitamin C | 2.6 mg | 4% |
| Vitamin D (D2 + D3) | 8.2 IU | 1% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 8.5 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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