Recipes · Haitian · Snacks
Haitian Patty
One serving has 565 kcal and 20 g protein, and at least a fifth of a woman's daily need of cobalamin (67%), selenium (54%), zinc (47%), niacin (44%), vitamin K (36%) and riboflavin (33%). Ready in 40 minutes.
- Preparation: 20 min
- Cooking: 20 min
- Makes: 1 serving (201 g)
- Difficulty: Medium
- Contains: beef, dairy, egg, gluten
Ingredients
- 60 g Puff pastry
- 70 g Beef, ground, 85% lean, raw
- 20 g Onions, raw
- 15 g Bell pepper, green, raw
- 3 g Garlic, raw
- 8 g Tomato paste
- 1 g Thyme, fresh
- 5 g Scallions, raw
- 3 g Chili peppers, red, raw
- 1 g Salt
- 10 g Eggs, whole, raw
- 5 g Vegetable oil
Method
- Cook the ground beef in the oil with the onion, bell pepper, garlic, scallion, chili and thyme until the beef is fully browned and cooked through (no pink, at least 71 °C/160 °F).
- Stir in the tomato paste and salt, cook for 1 more minute, then let the filling cool.
- Roll out the pastry and cut into rounds; spoon the filling onto one half of each round.
- Fold the pastry over the filling and crimp the edges to seal, then brush with the beaten egg.
- Bake at 200 °C (400 °F) for 18-20 minutes until golden and flaky; serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 565 kcal | 27% |
| Carbohydrates | 33.1 g | |
| Water | 106 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 19.7 g | 41% |
| Tryptophan | 0.15 g | |
| Threonine | 0.71 g | |
| Isoleucine | 0.83 g | |
| Leucine | 1.5 g | |
| Lysine | 1.3 g | |
| Methionine | 0.46 g | |
| Cystine | 0.27 g | |
| Phenylalanine | 0.83 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.95 g | |
| Histidine | 0.56 g | |
| Fat | 39.5 g | |
| Monounsaturated | 19 g | |
| Polyunsaturated | 6.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.7 g | |
| Saturated | 10.9 g | |
| Trans-Fats | 0.64 g | |
| Cholesterol | 84.8 mg | |
| Calcium | 44.8 mg | 4% |
| Copper | 0.19 mg | 21% |
| Iron | 3.8 mg | 21% |
| Magnesium | 34.3 mg | 11% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 200 mg | 29% |
| Potassium | 435 mg | 9% |
| Selenium | 29.6 µg | 54% |
| Sodium | 605 mg | |
| Zinc | 3.8 mg | 47% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 6.2 mg | 44% |
| Pantothenic acid (vitamin B5) | 0.62 mg | 12% |
| Pyridoxine (vitamin B6) | 0.41 mg | 32% |
| Folate (vitamin B9) | 66.4 µg | 17% |
| Cobalamin (vitamin B12) | 1.6 µg | 67% |
| Choline | 82.5 mg | 19% |
| Vitamin A | 33.9 µg | 5% |
| Vitamin C | 23.1 mg | 31% |
| Vitamin D (D2 + D3) | 10.3 IU | 2% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 32.7 µg | 36% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.8 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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