Recipes · Haitian · Pasta
Haitian Spaghetti
One serving has 588 kcal and 18 g protein, and at least a fifth of a woman's daily need of selenium (108%), thiamin (71%), niacin (57%), manganese (52%), folate (50%) and phosphorus (43%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (204 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: beef, gluten, pork
Ingredients
- 80 g Pasta, dry
- 60 g Frankfurters
- 15 g Tomato paste
- 20 g Onions, raw
- 15 g Bell pepper, green, raw
- 3 g Garlic, raw
- 10 g Vegetable oil
- 1 g Salt
- 0.3 g Black pepper
Method
- Cook the spaghetti in salted boiling water until al dente, then drain, reserving a little of the pasta water.
- Sauté the onion, garlic and bell pepper in the oil until soft.
- Add the sliced hot dogs and cook until lightly browned and heated through.
- Stir in the tomato paste and a splash of the reserved pasta water, and cook for 2 minutes.
- Toss the cooked spaghetti through the sauce until well coated, season with salt and pepper, and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 588 kcal | 28% |
| Carbohydrates | 68.8 g | |
| Water | 86.4 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 17.8 g | 37% |
| Tryptophan | 0.23 g | |
| Threonine | 0.69 g | |
| Isoleucine | 0.75 g | |
| Leucine | 1.4 g | |
| Lysine | 0.86 g | |
| Methionine | 0.3 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 0.85 g | |
| Tyrosine | 0.44 g | |
| Valine | 0.84 g | |
| Histidine | 0.46 g | |
| Fat | 26.8 g | |
| Monounsaturated | 9.3 g | |
| Polyunsaturated | 8.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8 g | |
| Saturated | 6.4 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 46.2 mg | |
| Calcium | 94.7 mg | 9% |
| Copper | 0.38 mg | 42% |
| Iron | 3.9 mg | 22% |
| Magnesium | 62.5 mg | 20% |
| Manganese | 0.94 mg | 52% |
| Phosphorus | 301 mg | 43% |
| Potassium | 493 mg | 10% |
| Selenium | 59.4 µg | 108% |
| Sodium | 1,057 mg | |
| Zinc | 2 mg | 26% |
| Thiamin (vitamin B1) | 0.78 mg | 71% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 7.9 mg | 57% |
| Pantothenic acid (vitamin B5) | 0.61 mg | 12% |
| Pyridoxine (vitamin B6) | 0.34 mg | 26% |
| Folate (vitamin B9) | 200 µg | 50% |
| Cobalamin (vitamin B12) | 0.94 µg | 39% |
| Choline | 20.6 mg | 5% |
| Vitamin A | 14.2 µg | 2% |
| Vitamin C | 17.8 mg | 24% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.7 mg | 12% |
| Vitamin K | 21.9 µg | 24% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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