Recipes · Peruvian · Desserts
Suspiro de Limeña
One serving has 347 kcal and 10 g protein, and at least a fifth of a woman's daily need of riboflavin (44%), phosphorus (26%) and calcium (23%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (155 g)
- Difficulty: Hard
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, egg, sulphite
Ingredients
- 60 g Dulce de leche
- 30 g Evaporated milk
- 30 g Egg whites, raw
- 20 g Sugar
- 15 g Wine, fortified, sweet
- 0.2 g Cinnamon
Method
- Warm the dulce de leche gently with the evaporated milk, stirring until smooth and pourable, then divide into a serving glass and chill.
- Simmer the sugar with the port wine until it reaches a light syrup stage, a few minutes.
- Whip the egg whites to soft peaks, then slowly drizzle in the hot syrup in a thin stream while whisking constantly, so the heat scalds the egg white through, continuing to whip until the meringue is glossy and holds stiff peaks; use pasteurized egg whites, or serve only to those who are not pregnant, very young, elderly or immunocompromised, since the meringue is not fully cooked.
- Pipe or spoon the meringue on top of the chilled manjar blanco base.
- Dust with a little cinnamon and serve chilled.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 347 kcal | 16% |
| Carbohydrates | 58.6 g | |
| Water | 76.3 mL | |
| Fiber | 0.11 g | 0% |
| Protein | 9.4 g | 20% |
| Tryptophan | 0.07 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.51 g | |
| Lysine | 0.4 g | |
| Methionine | 0.17 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.38 g | |
| Histidine | 0.14 g | |
| Fat | 6.7 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 0.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.22 g | |
| Saturated | 4.1 g | |
| Trans-Fats | 0.22 g | |
| Cholesterol | 26.1 mg | |
| Calcium | 234 mg | 23% |
| Copper | 0.02 mg | 2% |
| Iron | 0.25 mg | 1% |
| Magnesium | 25.2 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Phosphorus | 183 mg | 26% |
| Potassium | 365 mg | 8% |
| Selenium | 8.5 µg | 15% |
| Sodium | 161 mg | |
| Zinc | 0.73 mg | 9% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 0.25 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 10.2 µg | 3% |
| Cobalamin (vitamin B12) | 0.26 µg | 11% |
| Choline | 64.1 mg | 15% |
| Vitamin A | 63.9 µg | 9% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin D (D2 + D3) | 27.3 IU | 5% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.99 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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