Recipes · American · Desserts
Peach Cobbler
One serving has 363 kcal and 5 g protein, and at least a fifth of a woman's daily need of phosphorus (25%) and thiamin (22%). Ready in 50 minutes.
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- Preparation: 15 min
- Cooking: 35 min
- Makes: 1 serving (243 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 150 g Peaches, raw
- 30 g Sugar
- 3 g Cornstarch
- 3 g Lemon juice
- 0.3 g Cinnamon
- 25 g Flour, all-purpose
- 1 g Baking powder
- 10 g Butter, unsalted
- 20 g Milk, whole
- 0.2 g Salt
Method
- Makes 1 serving in a small ramekin; multiply for more servings baked together in a shared dish.
- Peel and slice the peaches, then toss with two-thirds of the sugar, the cornstarch, lemon juice and cinnamon; spoon into a small buttered baking dish.
- Mix the flour, remaining sugar, baking powder and salt, then rub in the butter until crumbly.
- Stir in the milk just until a soft, thick batter forms.
- Dollop the batter over the peaches, leaving some gaps for the fruit to bubble through.
- Bake at 190 °C (375 °F) for 30-35 minutes until the topping is golden and the fruit is bubbling at the edges.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 363 kcal | 17% |
| Carbohydrates | 67.8 g | |
| Water | 159 mL | |
| Fiber | 3.1 g | 11% |
| Protein | 4.7 g | 10% |
| Tryptophan | 0.06 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.29 g | |
| Lysine | 0.16 g | |
| Methionine | 0.08 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.18 g | |
| Histidine | 0.1 g | |
| Fat | 9.4 g | |
| Monounsaturated | 2.6 g | |
| Polyunsaturated | 0.57 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.43 g | |
| Saturated | 5.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 23.5 mg | |
| Calcium | 115 mg | 11% |
| Copper | 0.15 mg | 17% |
| Iron | 1.7 mg | 10% |
| Magnesium | 22 mg | 7% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 176 mg | 25% |
| Potassium | 346 mg | 7% |
| Selenium | 9.7 µg | 18% |
| Sodium | 167 mg | |
| Zinc | 0.53 mg | 7% |
| Thiamin (vitamin B1) | 0.24 mg | 22% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.43 mg | 9% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 53.7 µg | 13% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 14.1 mg | 3% |
| Vitamin A | 102 µg | 15% |
| Vitamin C | 11.1 mg | 15% |
| Vitamin D (D2 + D3) | 10.2 IU | 2% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 4.8 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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