Recipes · American · Appetizers
Egg Rolls
One serving has 423 kcal and 13 g protein, and at least a fifth of a woman's daily need of vitamin K (117%), thiamin (50%), selenium (40%), vitamin C (35%), niacin (29%) and riboflavin (27%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (196 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: egg, gluten, pork, soy
Ingredients
- 45 g Pork, ground, raw
- 60 g Cabbage, green, raw
- 15 g Carrots, raw
- 10 g Scallions, raw
- 3 g Garlic, raw
- 2 g Ginger, fresh
- 6 g Soy sauce
- 30 g Wonton wrappers
- 5 g Eggs, whole, raw
- 20 g Vegetable oil
Method
- Heat a little of the oil in a pan and stir-fry the pork for 3-4 minutes until cooked through with no pink remaining, breaking it up as it cooks.
- Add the cabbage, carrot, garlic and ginger and stir-fry for 3-4 minutes until the vegetables soften slightly; stir in the soy sauce and scallions, then cool the filling.
- Lay a wrapper in a diamond orientation, spoon a line of filling near one corner, then fold that corner over and roll once.
- Fold in the two side corners, brush the far corner with beaten egg, and roll up tightly to seal.
- Heat the remaining oil in a pan to 175 °C (350 °F) and fry the rolls for 3-4 minutes, turning, until deep golden and crisp.
- Drain briefly on paper towel and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 423 kcal | 20% |
| Carbohydrates | 24.7 g | |
| Water | 125 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 13 g | 27% |
| Tryptophan | 0.16 g | |
| Threonine | 0.53 g | |
| Isoleucine | 0.56 g | |
| Leucine | 0.96 g | |
| Lysine | 0.87 g | |
| Methionine | 0.29 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.54 g | |
| Tyrosine | 0.41 g | |
| Valine | 0.65 g | |
| Histidine | 0.42 g | |
| Fat | 30.6 g | |
| Monounsaturated | 9.1 g | |
| Polyunsaturated | 12.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 11.1 g | |
| Saturated | 6.9 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 53.7 mg | |
| Calcium | 67.1 mg | 7% |
| Copper | 0.11 mg | 12% |
| Iron | 2.1 mg | 12% |
| Magnesium | 32.2 mg | 10% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 153 mg | 22% |
| Potassium | 385 mg | 8% |
| Selenium | 21.8 µg | 40% |
| Sodium | 557 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.55 mg | 50% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 4.1 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.6 mg | 12% |
| Pyridoxine (vitamin B6) | 0.34 mg | 26% |
| Folate (vitamin B9) | 66.6 µg | 17% |
| Cobalamin (vitamin B12) | 0.37 µg | 15% |
| Choline | 25.4 mg | 6% |
| Vitamin A | 143 µg | 20% |
| Vitamin C | 26.1 mg | 35% |
| Vitamin D (D2 + D3) | 4.1 IU | 1% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 105 µg | 117% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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