Recipes · American · Beverages
Milkshake
One serving has 373 kcal and 11 g protein, and at least a fifth of a woman's daily need of riboflavin (57%), cobalamin (57%), phosphorus (42%), calcium (38%), vitamin A (33%) and pantothenic acid (29%). Ready in 5 minutes.
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- Preparation: 5 min
- Makes: 1 serving (321 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, egg
Ingredients
- 200 g Milk, whole
- 120 g Ice cream, vanilla
- 1 g Vanilla extract
Method
- Chill the blender jug in the freezer for a few minutes for the coldest result.
- Put the milk, ice cream and vanilla extract into the blender.
- Blend for 30-45 seconds until thick and smooth, without letting it become completely liquid.
- Pour into a chilled glass and serve immediately with a straw.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 373 kcal | 18% |
| Carbohydrates | 38 g | |
| Water | 250 mL | |
| Fiber | 0.84 g | 3% |
| Protein | 10.5 g | 22% |
| Tryptophan | 0.13 g | |
| Threonine | 0.44 g | |
| Isoleucine | 0.56 g | |
| Leucine | 0.98 g | |
| Lysine | 0.84 g | |
| Methionine | 0.26 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.51 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.67 g | |
| Histidine | 0.3 g | |
| Fat | 19.7 g | |
| Monounsaturated | 5.2 g | |
| Polyunsaturated | 0.93 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.57 g | |
| Saturated | 11.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 72.8 mg | |
| Calcium | 380 mg | 38% |
| Copper | 0.08 mg | 9% |
| Iron | 0.17 mg | 1% |
| Magnesium | 36.9 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 294 mg | 42% |
| Potassium | 504 mg | 11% |
| Selenium | 9.6 µg | 17% |
| Sodium | 182 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.63 mg | 57% |
| Niacin (vitamin B3) | 0.32 mg | 2% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 29% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 16 µg | 4% |
| Cobalamin (vitamin B12) | 1.4 µg | 57% |
| Choline | 59.8 mg | 14% |
| Vitamin A | 234 µg | 33% |
| Vitamin C | 0.72 mg | 1% |
| Vitamin D (D2 + D3) | 112 IU | 19% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.96 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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