Recipes · Uruguayan · Sauces, Dressings, and Marinades
Salsa Golf
One serving has 292 kcal and 1 g protein, and at least a fifth of a woman's daily need of vitamin K (73%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (60 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Dairy-free, Low carb
- Contains: alcohol, egg, mustard
Ingredients
- 40 g Mayonnaise
- 15 g Ketchup
- 3 g Lemon juice
- 2 g Spirits
Method
- In a small bowl, whisk together the mayonnaise and ketchup until smooth and evenly pink-orange.
- Stir in the lemon juice and a small dash of spirits, if using.
- Taste and adjust the ketchup-to-mayonnaise ratio to your preference.
- Cover and refrigerate for at least 15 minutes to let the flavors meld.
- Serve with seafood, fries or sandwiches. Makes about one small bowl (one serving); multiply for a larger batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 292 kcal | 14% |
| Carbohydrates | 4.5 g | |
| Water | 23 mL | |
| Fiber | 0.05 g | 0% |
| Protein | 0.55 g | 1% |
| Tryptophan | 0.01 g | |
| Threonine | 0.02 g | |
| Isoleucine | 0.03 g | |
| Leucine | 0.04 g | |
| Lysine | 0.03 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.03 g | |
| Histidine | 0.01 g | |
| Fat | 30 g | |
| Monounsaturated | 6.7 g | |
| Polyunsaturated | 17.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 15.7 g | |
| Saturated | 4.7 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 16.8 mg | |
| Calcium | 5.6 mg | 1% |
| Copper | 0.02 mg | 2% |
| Iron | 0.14 mg | 1% |
| Magnesium | 2.5 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 12.6 mg | 2% |
| Potassium | 53.3 mg | 1% |
| Selenium | 1 µg | 2% |
| Sodium | 390 mg | |
| Zinc | 0.09 mg | 1% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 0.22 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.08 mg | 2% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 4 µg | 1% |
| Cobalamin (vitamin B12) | 0.05 µg | 2% |
| Choline | 15.7 mg | 4% |
| Vitamin A | 10.3 µg | 1% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D (D2 + D3) | 2.8 IU | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 65.7 µg | 73% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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