Recipes · Venezuelan · Desserts
Milhojas (Venezuelan Napoleon)
One serving has 458 kcal and 6 g protein, and at least a fifth of a woman's daily need of riboflavin (27%) and selenium (25%). Ready in 40 minutes.
- Preparation: 25 min
- Cooking: 15 min
- Makes: 1 serving (105 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 50 g Puff pastry
- 30 g Dulce de leche
- 20 g Cream, heavy
- 5 g Sugar, powdered
Method
- Bake the puff pastry sheet at 200 °C (400 °F) for 12-15 minutes until golden and crisp, then let cool and cut into 3 equal rectangles (this is one portion; multiply for more servings from a full sheet).
- Whip the cream to soft peaks.
- Spread a layer of dulce de leche on the first pastry rectangle, top with a layer of whipped cream, then add the second rectangle and repeat, finishing with the third rectangle on top.
- Dust generously with the powdered sugar.
- Chill briefly for 15 minutes to firm up before slicing and serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 458 kcal | 22% |
| Carbohydrates | 44.7 g | |
| Water | 24.4 mL | |
| Fiber | 0.75 g | 3% |
| Protein | 6.3 g | 13% |
| Tryptophan | 0.06 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.3 g | |
| Lysine | 0.1 g | |
| Methionine | 0.08 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.21 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.19 g | |
| Histidine | 0.09 g | |
| Fat | 28.5 g | |
| Monounsaturated | 13.3 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.7 g | |
| Saturated | 10.8 g | |
| Trans-Fats | 0.36 g | |
| Cholesterol | 31.3 mg | |
| Calcium | 93.5 mg | 9% |
| Copper | 0.06 mg | 7% |
| Iron | 1.4 mg | 8% |
| Magnesium | 16 mg | 5% |
| Manganese | 0.25 mg | 14% |
| Phosphorus | 99.5 mg | 14% |
| Potassium | 155 mg | 3% |
| Selenium | 13.5 µg | 25% |
| Sodium | 169 mg | |
| Zinc | 0.55 mg | 7% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 2.2 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.35 mg | 7% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 43.1 µg | 11% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 33.3 mg | 8% |
| Vitamin A | 104 µg | 15% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D (D2 + D3) | 14.4 IU | 2% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 9.1 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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